Mindfulness Meditation Workshop: Exercises and Meditations (Sound Horizons Presents) [Audiobook] [Audio Cassette]

Jon Kabat-Zinn (Author)

Book Description

Publication Date: May 1995

In this follow-up to Mindfulness, Meditation and Everyday Life, Kabat-Zinn adds a decidedly American flair to the Eastern concept of "mindfulness"--that elusive art of living fully within each moment as it happens. Kabat-Zinn is the author of the bestselling Wherever You Go, There You Are, featured on Bill Moyers'Healing and the Mind.

Product Details

• Audio Cassette: 119 pages
• Publisher: Sound Horizons Audio-Video (May 1995)
• Language: English
• ISBN-10: 1879323346
• ISBN-13: 978-1879323346
• Product Dimensions: 6.9 x 4.2 x 0.9 inches
• Shipping Weight: 8 ounces
• Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,528,555 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

53 of 54 people found the following review helpful:

2.0 out of 5 stars Good content, bad recording, July 23, 1998

By 

Lars Søgaard ([e-mail]) (Copenhagen, Denmark) - See all my reviews

This review is from: Mindfulness Meditation Workshop: Exercises and Meditations (Sound Horizons Presents) (Audio Cassette)

If you, dear reader, are considering to buy this pack of four tapes, then you may want to think twice! On the one hand, I was tempted to give the tapes 5 stars for their contents which include a live session, where Jon Kabat-Zinn instructs newcomers to the art of yoga and mindfullness. On the other hand, one should take into consideration, that these audio cassettes apparently are made under some very poor circumstances. The result is a continuing disturbing noise along with Kabat-Zinns instruction. But if that was all! You have to hear the instructions several times in order to understand what is said - simply because of the poor quality of the recording!

Kabat-Zinns books and audio cassettes are reviewed on other places on this homepage, and I will not repeat these reviews words like "remarkably, inspiring and gentle". Words like these also fits the content of these tapes. But if I could get a second chance, I would instead have bought some other tapes fr! om Kabat-Zinn.