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Mindfulness Meditations for Tranquility and Insight with Dr. Miles Neale

3.3 out of 5 stars 3 customer reviews

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Editorial Reviews

Inner Splendor presents the first of a series of Guided Buddhist Meditation albums with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In Mindfulness Meditations for Tranquility and Insight, Dr. Neale introduces the ancient Buddhist practice of mindfulness, used for over millennia to refine awareness and foster introspective learning. Mindfulness has two aims: first, to calm and center the mind from its usual state of distraction and dullness; and second, to develop self-reflective knowledge of negative mental habits including obsession, repulsion and misperception. It is this powerful combination of wakeful tranquility and contemplative insight that leads to lasting freedom and happiness.

For those eager to begin a meditation practice of their own, Track 1 offers clear and concise instructions on how to set up and maintain a meditation practice at home. Tracks 2 and 3 provide guided meditations of mindfulness of breathing in brief and longer versions respectively. Track 4 provides ways of transforming difficulties encountered during mindfulness into opportunities for deepening one's practice. Finally, Track 5 offers a guided meditation on the traditional Buddhist framework of the "Four Applications of Mindfulness", to help students further refine the flexibility and precision of their awareness and arrive at new realizations about their own mental processes.

This new and exciting album represents years of Dr. Neale's investigation into meditation and psychotherapy and promises to be an important learning tool for those interested in discovering for themselves the transformative power of mindfulness meditation.

When sold by Amazon.com, this product will be manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

  • Sample this album Artist (Sample)
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2
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3
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4
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5
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Product Details

  • Audio CD (August 10, 2009)
  • Number of Discs: 1
  • Label: Guided Meditation With Dr. Miles Neale
  • Run Time: 72 minutes
  • ASIN: B002L17HHK
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #96,495 in Music (See Top 100 in Music)

Customer Reviews

Top Customer Reviews

Format: Audio CD
Meditation helps to develop the awareness and the energy needed to transform ingrained mental habit patterns,guidance from someone who is familiar with mediation is certainly helpful.This Cd is great,I love the idea of mindfulness,excellent work, his voice is gentle and soothing. The mind, when properly developed, is a very powerful instrument.
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Format: Audio CD
Too academic....no feeling of transcendence in the voice tone. Like a professor dryly reading a script.
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Format: Audio CD Verified Purchase
It was just what I was looking for in a meditation cd. I tried two others and they weren't what I wanted. This was
jusst right. I've since found another as good, but this was very good.
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