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Outstanding read. Instructive, reassuring, and thorough. Have earmarked so many pages.
Pulls all my thoughts and ideas about meditating together. Love it.
Nuts and bolts instruction in insight meditation. I've been "going it alone" for a while now, so this book was a departure for me - and a good one. Read morePublished 3 months ago by MaddieMay
You can see the most of your physical muscles. Properly practiced, mindfulness strengthens invisible brain and mind muscles. Read morePublished 8 months ago by METAHUMAN