Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy. --Pavel Somov, Ph.D., author of Present Perfect
, Reinventing the Meal
and Anger Management Jumpstart
About the Author
Debra Burdick, LCSWR, BCN
, also known as "The Brain Lady", specializes in ADHD, depression, anxiety, stress, sleep, cognitive function, memory, relationships, and traumatic brain injury. She is a national speaker and has been featured in Self-Improvement Magazine
, in newspapers, on TV and radio, as well as being the author of several other books.