Mindfulness and Psychotherapy helps you learn free mindfulness techniques to help you improve your life and increase your happiness. Updated regularly by Elisha Goldstein, Ph.D., who is a clinical psychologist in private practice in Los Angeles. Dr. Goldstein is a trained teacher of the increasingly popular Mindfulness-Based Stress Reduction (MBSR). He stands at the progressive end of integrating mindfulness into the therapeutic setting. He has personally been integrating concepts and behaviors of mindfulness into his daily life, and has helped his clients apply these concepts in both clinical settings and their daily lives.