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Mindfulness and Psychotherapy [Kindle Edition]

Teaching mindful ways to improve your life.
5.0 out of 5 stars  See all reviews (8 customer reviews)

Monthly Price: $0.99 First 14 days FREE

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Editorial Reviews

Mindfulness and Psychotherapy helps you learn free mindfulness techniques to help you improve your life and increase your happiness. Updated regularly by Elisha Goldstein, Ph.D., who is a clinical psychologist in private practice in Los Angeles. Dr. Goldstein is a trained teacher of the increasingly popular Mindfulness-Based Stress Reduction (MBSR). He stands at the progressive end of integrating mindfulness into the therapeutic setting. He has personally been integrating concepts and behaviors of mindfulness into his daily life, and has helped his clients apply these concepts in both clinical settings and their daily lives.

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Most Helpful Customer Reviews
18 of 19 people found the following review helpful
5.0 out of 5 stars Enjoyable reading January 24, 2010
This is always inspiring and has good information. It is, in my opinion, one of the best blogs out there. There is constantly great information to help lead a more inspiring life.
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22 of 24 people found the following review helpful
5.0 out of 5 stars Well worth it May 20, 2010
I have subscribed to several Kindle blogs and ended up dropping them -- but this one is just incredibly good. It will improve your day.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Inspiration for daily life, the best 0.99 I ever spent January 2, 2011
By Kay
This is full of brief comments and inspirations for improving the important things in daily life and decreasing stress. My favorite blog. I had to write my first review ever. The best 99 cents you will ever spend.
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4 of 4 people found the following review helpful
I look forward to every new installment of this blog. It is always helpful, with lots of varied topics. Each and every article is well written and thought-provoking. Thanks for a great addition to my day!
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