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Very informative and easy to read.
He will do oh, so much to give you hints and helps to make you aware of eating habits you didn't even know you had - and he'll give you helps to change them.
I bought this book just after Thanksgiving, read it, and took the author's advice to just try three of his suggestions.
I really enjoyed reading this book and found myself discussing it a lot with my husband. I wish there was a little more on the end when he actually talks about putting the tips... Read morePublished 3 days ago by anonymous
My favorite book of all time. I have read it several times. It has so many great concepts and brings up so many good points. Read morePublished 10 days ago by Ashlie Palmer
a very interesting point of view. Will try some of the tips to form new habits and look forward to success.Published 15 days ago by L. Wilson
show very interesting well supported facts of how out influences affect human eat-behavior
Also how too avoid them with usefull trivks
An easy to read yet scientifically based way to understand the problem with mindless eatingPublished 28 days ago by Nova Lawton
Solid book but way too much about this study and that study. Enjoyed the end the most because it had real advice about reducing mindless eating.Published 1 month ago by C. Henderson
Interesting approach to something we do several times (or more) daily . A good read !Published 1 month ago by T. McNabb