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Its as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as Fast Track Workouts a great option on those days when youre really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
Fitness experts Michelle and Phil Dozois designed the exercise segments and sequences, and consulted with the DVD engineers to ensure the quality and effectiveness of the workout mixes. The Dozois are co-owners of Breakthru Fitness in Pasadena, CA. Michelle Dozois has appeared in over twenty popular fitness videos. She is a former National and World Aerobic Champion, certified by A.C.E., Stott Pilates and the Physical Mind Institute.
Each time you use the dvd, it shuffles the exercises for you so your workout is different every time.
In addition, many of the exercises consist of you working with your own body weight...which is so important in life.
I liked the options to workout in less time as well, as sometimes it's just a nice compliment to another workout.
I am enjoying this very much. It is flexible so that I can use it when I have a busy day and choices are infinite.Published 1 month ago by Adriana C. Dryer
Love these little 1 minute routines and the fact that they are mixed up so you are not concentrating on any one part of your body for too long which I find to be exhausting and... Read morePublished 1 month ago by Sstew
The video is fine, but not what I was expecting. None of the workouts are very intensive or challenging, even when doing many in sequence. Read morePublished 2 months ago by Dave
Love this video workout. It has variety so I don't get bored. There are good instructions on the proper way to do the exercises. Read morePublished 2 months ago by NKH
Excellent for it's diversity and ability to really give a great workout, no matter your level of ability. Can work just portions or all of the body, anywhere from 7-72 minutes. Read morePublished 2 months ago by Jennifer Mast
Do as short a session or as long a session as you want. Pick your exertion level. At only a minute an exercise with randomly selected segments, it's not boring. Read morePublished 2 months ago by NatchitochesLa
I don't usually use videos as a means of exercise. I've been an avid marathon runner for several years. I was Injured and so I looked for a video to do at home. Read morePublished 3 months ago by Rachel Reitz
My mom rented it at the library and she wanted it. She loves it and I can tell it works because she complains about how sore she is! :)Published 3 months ago by Elberta A. Jay