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Its as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as Fast Track Workouts a great option on those days when youre really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
Fitness experts Michelle and Phil Dozois designed the exercise segments and sequences, and consulted with the DVD engineers to ensure the quality and effectiveness of the workout mixes. The Dozois are co-owners of Breakthru Fitness in Pasadena, CA. Michelle Dozois has appeared in over twenty popular fitness videos. She is a former National and World Aerobic Champion, certified by A.C.E., Stott Pilates and the Physical Mind Institute.
Each time you use the dvd, it shuffles the exercises for you so your workout is different every time.
In addition, many of the exercises consist of you working with your own body weight...which is so important in life.
I liked the options to workout in less time as well, as sometimes it's just a nice compliment to another workout.
This is one of my favorite exercise tapes. I get bored with the rest of them. I do need to get some heavier weights though. Read morePublished 29 days ago by Kelly T.
It is very good workout DVD, very motivating. I am truly happy with this product and can recommed it to everyone.Published 2 months ago by Kristyna Kleckova
Ok so if you need a super slow workout this is for you. The time that it takes to go from exercise to exercise is to long and you loose your momentum. Read morePublished 3 months ago by Amazon Customer
I was disappointed in this DVD. I was expecting to get a customizable workout. Each workout really is approx. Read morePublished 4 months ago by Shopper22
This is a wonderful DVD! You can focus on either one area of your body or do a total body workout. The different areas that you can work are upper body, lower body, and abs. Read morePublished 4 months ago by Elizabeth
I gave it 5 stars because it covers every move that you need. Its different everytime you use it. All body tonerPublished 7 months ago by linda stanesic
Maybe my disk is broken but my workout is the same everyday. Even the longer ones have 2 of the sams within the session. Overall good work out but exercises do repeat.Published 8 months ago by Anthony0210