Customer Reviews

30 Minute Basic Home Yoga Workout with Kathy Lee [VHS]

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This yoga video with Kathy Lee is wonderful. I was fortunate enough to take classes from Kathy Lee for four years. The video is the next best thing to being in her class! She gives very clear instructions for the postures in her guiding, soothing, melodic voice. At the same time she demonstrates the postures with grace, ease, and flexibility. The music is calming and the background of the ocean adds a lovely touch. The positions progress from standing, to sitting, to lying down. It's a short, energizing and relaxing workout. If you have more time you can use the pause button to hold some of the stretches longer. Any time invested would be extremely worthwhile.

I love this video because its taught by my very own Yoga Guru whom I learned from. It only takes 30 minutes in the privacy of your own home. When its too late to go to the gym after being gone all day, this is the most ideal way to get your respiration and energy moving again. Instead of coffee in the morning, it's also an excellent way to start the day especially to increase flexibility and to clear the mind. Kathy Lee is an awesome teacher and has the ability to make yoga feel meditative. She has a great style and is quite gentle and even ecclectic. Lets face it, Yoga is a workout for the soul as well. A flexible, life awareness exercise which is "sort of like a workout from the inside out."
You'll feel great!
Gibran, San Diego