Customer Reviews

8 Minute Buns/Bonus 8 Minute Thighs [VHS]

5 star:		(15)
4 star:		(10)
3 star:		(3)
2 star:		(1)
1 star:		(2)

 

 

Please note that this video contains two different workouts, one for buns and one for thighs. But be aware that the workout video 8 minute legs (which is a separate video) is the same as 8 minute thighs.

I bought the 8 Minute Buns with the 8 Minute Abs video. I try to workout at least five times a week, and I am enjoying these videos. My main concern was the stress that I was going to be putting on my knee (since I have a knee injury from running too much in the Army) and I feel no stress at all. As a matter-of-fact, these exercises are building up my thighs so as to take stress off of my knees and I am having less problems and can see and feel the difference. If you do not feel these exercises, then you are not doing them correctly and Jamie stresses that in his video. You do not have to be a workout advocate in order to jump right into these videos and I recommend them to everyone. Jamie even has my daughter saying 'Pop it up'. Great workout and fun to do!

As with any exericse tape, it's always best to watch it first. Sometimes I watch a tape two or three times before getting down on the floor and working up a sweat, and this was one of those videos I had to watch more than once ... allow me to explain.

When I first watched the tape, I didn't focus much on the exercises. With Jamie Brenkus leading the group, I must say he never stops talking for two seconds! There is, however, a guy behind Jamie, who seems to be having a difficult time with the exercises. He resembles He-Man (remember He-man, fellow early 80's kiddies?), and seems to look as though somewhere between popping a vein in his forehead and performing the exercises at the same pace as everyone else, he's trying to insert the odd smile; to make some rather (unsucessful) attempt at convincing the viewer the workout is 'fun'. I almost fell off the couch watching this guy ... too funny!

On a more serious note, you really don't notice this guy much while you're working out, and Jamie's constant chattering is really quite motivating. He really knows what to say to those of us lazy people who would much rather watch the He-man look-alike grunt and sweat while laughing hysterically from the comfort of our couches. He knows how too keep you active, challenged, and kind of proud that you made it through 8 minutes of exercise.

There is a clock on the screen, and an indicator of the exercises completed in a little 'climbing scale type' format on the side of your screen. Both are useful for those of us who don't like working out and constantly keep asking ourselves "Are we there yet? Are we there yet?". You can see how much you've done in terms of time, and in terms of how much you've worked out. It's not so bad when you're losing your steam and suddenly you realisze you've only got 3 and a half minutes left.

Jamie always smiles and encourages the viewer before, during and after the workout. He always says at the end of a workout, "I'll see you in 24 hours!" I'm not sure working out your lower body is something that should be done everyday, or two days in a row, for that matter. I don't use this tape every 24 hours, but maybe once or twice a week (and never two days in a row!). However, I suppose if you want to use this tape everyday, there shouldn't be a problem ... it's a great areobic workout that really gets your blood pumping too!

Some of the exerices overlap in both the Buns and Thighs workouts, such a squats. It's not really a big deal since you're only doing around 30 - 45 seconds of squats anyway, so a little extra won't hurt. I always do these workouts one after the other, without a break. 16 minutes isn't much for a busy person to spare a few times a week. Also, it would be nice if there were more calf exercises, but the ones provided are pretty effective. In 8 minutes, it's about as well-rounded as any workout can get in such a short time!

Definately a good start for those of us who are just plain lazy when it comes to exercise, or for those of us who are just too busy to spend 90 minutes in a glute class at the gym. For those with more time I wouldn't reccommend this, unless you like to travel and need something quick and effective to keep in shape while away from home. This would make a good gift for students, busy people, and anyone who travels alot.

This series of workouts gives great results. You have to be dedicated, and do the series at least 5 or 6 days a week. It is important to follow the instructions and SQUEEZE, but it gives such a great workout. After having twins, I was seeing results (and starting to fit back into my old clothes!) in just a couple of weeks! I would also suggest the 8 min Abs tape, especially for new mothers!

I have made a goal to work out at least 3 times a week and found myself never having "time." I tried using my really old aerobics tapes from the late 80's and found them to be too long or generally not "safe" by today's standards and my older body. I found the exercises on this video to be extremely beneficial and actually FUN! Just when you think how much time is left? I look on the TV screen and see I am almost done! I also have 8 Minute Abs and Arms and alternate doing 2 of each a day. They have not given me any back problems (which I had injured in a car accident) and I feel great after finishing. I highly recommend these tapes to anyone who really doesn't enjoy working out and to those who do enjoy it!

THIS VIDEO IS VERY HELPFUL, IT ENCOURAGES YOU TO WORK AND THE TRAINER WORKS OUT AT A MEDUIM WORKOUT. THIS VIDEO DOES WHAT IT SAYS IT WILL, WHICH WILL WORK ON BUNS AND THIGHS. THIS TAPE WORKS WELL WITH OTHER VIDEOS. AFTER AWHILE YOU WILL NEED TO ADD A DIFFERENT VARIETY TO YOUR WORK OUT, TO KEEP YOUR WORKOUT AT THE SAME DIFFICULTY.

I have used this tape, with the ABS, legs, and arms 8 min tapes and it has taken inches off my hips, and abs and toned up my legs. Ive gone down several sizes. (from size 10 to size 6). II have used it every day for 7 weeks. Short enough to keep it interesting, more importantly it works! It has transformed my body! ( My husband can't believe the fast difference, and all without breaking a sweat!)

This video is tougher than it appears. After 5 minutes of the buns section i am tired and wanting to quit, however, the burn is letting you know that you are working that all important Gluttis Maximus (according to Jamie Brenkus) The thighs part is quite abit simplier and is actually the same exact workout as the 8 minute legs. When the thighs portion comes on it actually says 8 minute legs. These 2 workouts are the same and i suggest buying this dual pack and saving your money instead of buying legs seperately.

Please do not be decieved. Although the tape says that it is Buns & Thighs, the tape is actually the buns workout along with the legs workout. I have all of the 8 minute tapes and enjoy them. I simply do not want others to order this tape and have to also return it because it is mis-labled.

I have become a fan of this series of exercise tapes. Having already been using a Nordic Track faithfully for 2 years, I thought my legs were well toned with a hard butt. This workout proved to me that there were areas that still could feel the burn. The tapes onscreen clock and the instructor encouraging you all through the tape seems to make the workout shorter. After the first 2 times doing the butt exercise I could honestly say "My buns are burning". A great instructional tape.