Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Uav Corporation
• VHS Release Date: June 28, 1995
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: 6303499996
• Amazon Best Sellers Rank: #188,277 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

Eight minutes may not seem like much, but when you're targeting one muscle group for the entire time, your muscles will burn! Jaime Brenkus, a friendly and competent instructor, takes you through a steady eight-minute workout for the buttock muscles: squats, lunges, and a variety of butt-press moves. All are done using your body weight, no additional weights required. A nice effect is a timer counting down the seconds of the particular move and the minutes of the whole workout. As time-efficient as an eight-minute workout is, you might feel cheated spending your money on such a short routine, so they throw in a bonus workout: an eight-minute leg toner. You do 30 seconds each of a variety of standing exercises that target legs and thighs. You'll feel this one! --Joan Price

Customer Reviews

Most Helpful Customer Reviews

40 of 40 people found the following review helpful:

5.0 out of 5 stars Great tape!, January 27, 2000

By 

Toni Ritchie (Wisconsin, US) - See all my reviews

This review is from: 8 Minute Buns [VHS] (VHS Tape)

I bought this tape originally in a set (8 minute buns, 8 minute Abs) and I love them both! I had tried Denise Austin's tapes and she was WAY too bubbly sweet for me. Jaime is a lot more "to the point." It is only an 8 minute tape, but you'll definitely feel it the next day - I would pace yourself when you do it for the first time.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Perfect Workout for the Buns, December 7, 2004

By 

Pallavi Choudhury - See all my reviews
(REAL NAME)   

This review is from: 8 Minute Buns [VHS] (VHS Tape)

I bought the video about a week back and I have no complaints. Its a great workout for the buns. Starts with a 2 minute warm up and then three different exercises for the rear. You feel the pain and it definitely works. Its just an 8 minute routine and one can definitely find time for it.

1 of 1 people found the following review helpful:

5.0 out of 5 stars works great, April 28, 2003

By 

K. M Merrill "justine" (Forest Grove, OR, USA) - See all my reviews
(VINE VOICE)    (REAL NAME)   

This review is from: 8 Minute Buns [VHS] (VHS Tape)

I started out with a very weak , injured back, and no abd strength at all. I did this tape, along with Quick Fix pilates, and now I have a stronger back, and my oblique muscles are showing up on my stomach. Easy to use, and get stronger tape, instructor is not annoying, tape is not too long, and I look and feel great. also had great results with 8 min buns.wonderful work out, just do it