15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street.
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About the Author
Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: 15 Minute Dance Fitness (Paperback)
A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet - with step-by-step photos showing exactly what to do in each routine. The DVD demonstrates all four dance routines, but it's the book by the personal trainer that makes for a fine marriage of technique and description, recommended for the personal libraries of any blending dance with exercise.
3 of 4 people found the following review helpful:
5.0 out of 5 stars
Better than jogging,
Amazon Verified Purchase(What's this?)
This review is from: 15 Minute Dance Fitness (Paperback)
Highly recommend. Better cardio workout than jogging and you can do it without leaving your house.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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repeat box, aerobic grapevine, aerobic curve, cross forward, heel dig, hamstring curls, side lunge, bend your right knee, cross touch, relax your arms, step touch, alternating sides Key Phrases - Capitalized Phrases (CAPs): (learn more)
Repeat Steps, Repeat Forward, Aerobic Cross, Repeat Double, Aerobic Ball, Repeat Cross, Repeat Salsa, Repeat Hamstring, Aerobic Side, Hamstrings Lie, Repeat Grapevine, Aerobic Double, Abs Lie, Double Side Step Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
repeat box, aerobic grapevine, aerobic curve, cross forward, heel dig, hamstring curls, side lunge, bend your right knee, cross touch, relax your arms, step touch, alternating sides Key Phrases - Capitalized Phrases (CAPs): (learn more)
Repeat Steps, Repeat Forward, Aerobic Cross, Repeat Double, Aerobic Ball, Repeat Cross, Repeat Salsa, Repeat Hamstring, Aerobic Side, Hamstrings Lie, Repeat Grapevine, Aerobic Double, Abs Lie, Double Side Step Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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