I had unsucessfully tried meditation in the past. My instructer started with 20 minutes which I found too long to do daily with no promise of results.
When I heard about this book, I thought that I could commit myself to 8 minutes a day. I read the introduction, made the pledge to try it for at least the 8 weeks and got started. Surprise - the 8 minutes flew by and, best of all, I was getting better at meditating every week and actually saw my stress level decreasing. I felt more relaxed overall. On occasions when I was starting to feel stress getting the better of me, I went to a quiet spot and meditated and found that my emotional balance was restored. I finished the 8 weeks and went on to the "upgrade". I intend to continue meditating daily.
The instructions are super clear, the question/answer sections are extremely helpful and the book is entertaining reading, too.
If you ever thought about trying meditation, and even if you never gave it a thought but are just curious, give this book a try. You have nothing to lose but 8 minutes and you stand to gain a benefit that you can take advantage of for the rest of your life. We do so much for other people; this is 8 minutes where we do something for ourselves.