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Great book to help guide a newbie like myself! I will continue to do 8 min a day and I love the loving kindness mediation!Published 6 days ago by jti519
This is a great book. Gets right to the point of meditation. It has helped me immensely. Excellent service and packaging.Published 10 days ago by 1945
If you're interested in practicing meditation, this is a great start. I was a beginner who was interested in finding something to calm myself and be a little less angry. Read morePublished 10 days ago by Lisa MacMillan
Wonderful book! Explained clearly with great benefits for all who try the program. Once you start you will not want to stop.Published 15 days ago by Tera Rae Shores
Excellent technique and terrific for building the habit of meditation. This is a book that offers meditation accessibly to anyone, and that's exactly as it should be! Read morePublished 20 days ago by Lillybug
I have mixed feelings about this book. It is one of the first books about meditation that I read, so I'm thankful for the introduction to meditation it provided me. Read morePublished 25 days ago by Neal Hock "bookhound78"