...Davich's little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian... -- Library Journal
From the Author
I wrote this book because over the years so many people have come to me and said, "I'd love to learn to meditate, but....
It takes too long
I eat hamburgers
I'm not smart enough
It's too complicated."
And the list goes on and on.
So I created 8 Minute Meditation. It's not too long. In fact, it's the time between two TV commercials. So if you can watch 8 minutes of CSI, SNL, or Leno--you can start a meditation practice that can quiet your mind--and change your life.