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30 Minute Paleo Diet Expert: Become Healthy by Eating Naturally, Lose Fat, Gain Muscle, Sleep Like a Baby [Kindle Edition]

Michael Sullivan
4.6 out of 5 stars  See all reviews (21 customer reviews)

Kindle Price: $5.97
 
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Book Description

Have you heard about the Paleo Diet but don’t know where to begin?

This short book discusses the main aspects of Paleolithic nutrition, including foods permitted, the nutritional profile, therapeutic effects, lifestyle and its distinct differences from our modern day diet. It presents compelling evidence of the benefits associated with adopting a Paleo lifestyle. It promises significant health benefits in the field of therapeutic nutrition and modern medicine.

The field of Evolutionary medicine has been forged from ground breaking revelations on the diet and health aspects of our stone-age ancestors. Following the dietary patterns and lifestyle of Paleolithic man is the key to good health and a life practically free of degenerative diseases.

What you'll learn in the "30 Minute Paleo Diet Expert"

*Why eating grains, legumes, and dairy may be slowly killing you and ruining your health

*How to lose body fat, gain muscle, and transform your body composition with just a few meal tweaks

*How to dramatically increase your overall health & fitness by making simple changes in your diet

*How to easily control your blood sugar and always feel full after each meal

*How to heal your gut and digestive problems by eating like our ancestors

*Naturally reduce your allergy, acne, eczema, arthritis and host of other inflammatory symptoms

*How to sleep like a baby and wake up feeling rested

*Includes an easy to make 7-Day meal plan to jump start your success


Editorial Reviews

Review

"This plan worked for me, and to be more precise, the Paleo Diet has done miracles for my dietary condition ... I highly recommend this book for anyone who wants to improve the food intake habits, based on how we were build. This resource will get you started in the direction of living a healthier lifestyle." -Kristian, Goodreads Trusted Librarian

Product Details

  • File Size: 286 KB
  • Print Length: 105 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008LG2THC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #525,588 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Change your lifestyle; eliminate the disease! July 22, 2012
Format:Kindle Edition
I have never read a book on the paleo diet and only picked this up to find out what it is. If you haven't read "Fast Food Nation," then get this book to find out why you are unhealthy; if you have read it, get this book to find out how you can fix your health and help to prevent disease. I have an auto-immune disease that I was able to cure myself by changing my lifestyle and what I eat. At first I was very strict which led to the disease going into remission. Although I didn't stay on my healthy eating plan 100%, I can confirm that spikes in the processed food that I ingest spikes my auto-immune disease.

I wouldn't call this a "diet book;" it outlines why you are unhealthy and how to change that. If you're tired of being tired, this well written book will give you plenty of reasons to change. I like that it has a 7-day sample diet at the end of the book which would give you a way to test it to see if it's something you want to continue. It makes sense and from my own past issues, I know it can work to prevent disease and reduce the effects of disease.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Very Informative July 27, 2013
By pamalan
Format:Kindle Edition|Verified Purchase
I'm thinking of trying a Paleo diet, and downloaded quite a few books. I've found this book in particular to be quite informative and helpful. H makes it simple to understand, and now I know where to go from here! Thanks
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4 of 4 people found the following review helpful
5.0 out of 5 stars Concise and readable March 9, 2013
By BBC Fan
Format:Kindle Edition|Verified Purchase
This is a great quick read, kind of a "Cliff Notes" on Paleo lifestyle. Sullivan provides a thorough rundown on what, who, why, and how -- including sample meal plans in a small book.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Paleo July 28, 2013
By Pam
Format:Kindle Edition|Verified Purchase
Excellent information! I'm new to the Paleo lifestyle and I feel this information was so informative. I don't feel like I'm defeated before I start, this is so doable.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great information and recipes July 25, 2013
Format:Kindle Edition|Verified Purchase
This book is filled with great information about the Paleo diet and lifestyle. There are also meal plans and additional resources. This book is a great resource.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Change your lifestyle July 17, 2012
Format:Kindle Edition|Verified Purchase
The paleo diet (or caveman diet as I always hear it) is getting talked about more and more so I got this book to learn more about it The book is a pretty quick read but contains A LOT of information you need, It covers why our current diet is bad for us, clearly explains the benefits of the cave man diet, and contains a seven day diet plan at the end. This book teaches a lifestyle that will make you live longer and feel better. If you have struggled with weight or health I highly recommend checking out this book.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Natural is better July 19, 2012
Format:Kindle Edition|Verified Purchase
I try to live a natural healthy lifestyle so when I came across this book it intrigued me. I'm also a scientist, so when I saw that this diet is designed the way our bodies intended based on our ancient ancestry and evolution I thought "of course". I mean our bodies aren't meant for high fructose corn syrup, their made for natural food and this diet plan follows just that. I am a huge fan of this book and I have already started to implement it into my daily life. I feel great and so will you.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A good introduction to Paleo July 24, 2012
Format:Kindle Edition|Verified Purchase
Sums up the main benefits of adopting a Paleo lifestyle nicely.

Doesn't get bogged down in science and is clearly written to emphasise the main points.

I have been avoiding processed food, sugar, grains and legumes for around 4 months now, I feel great and have dropped weight easily. I consume dairy because I tolerate it well so I am not 'strict 'Paleo'.

We are collectively waking up from this dietary advice nightmare:

The Food Pyramid is based on Bad Science.
Dietary fat consumption has been unfairly demonized and will not cause heart disease.
Cholesterol consumption will not raise blood serum cholesterol
'High' Cholesterol isn't a marker for heart disease anyway
Grains are not healthy, whole or otherwise

Let's go back to just eating Real Food and reverse the devolution that has happened since we started taking nutritional advice from 'experts'.
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Most Recent Customer Reviews
3.0 out of 5 stars Good information, but not much as a book
This book gives a good overview of what the Paleo Diet involves - something I've been interested in for a while due to health issues of my own. Read more
Published 13 days ago by Ray Anselmo
5.0 out of 5 stars thinking of giving it a try
Based on what I've read here this completely do-able. Appreciate the menu and specific instructions. Very helpful to have a clear definition of what a paleo diet is.
Published 29 days ago by Nova Forrest
5.0 out of 5 stars Paleo diet
I am often tired at the end of the day and its nice to have a cookbook that helps with ideas for a nice quick meal.
Published 10 months ago by Sabila
4.0 out of 5 stars Chi chi pet
Very informative will be trying this soon...just went to a class on this too.. I'm convinced this will work for me.
Published 12 months ago by Kim
5.0 out of 5 stars Kindle
I love kindle. I have the app on my iPad and phone. The books sync book marks across devices. I can borrow books, look at them anywhere I'm at......
Published 19 months ago by CB
2.0 out of 5 stars Very basic, better books out there!
I wasn't impressed with this book. The author needs an editor, or a better editor if he has one! There were grammatical errors throughout, some which affected the flow of the... Read more
Published 19 months ago by Toastqueen
4.0 out of 5 stars Paleo Confused?
If you've decided to embrace the paleo-lifestyle, read the book(s), tried the forums & still want more...well this has a bunch of, if not new, at least clarified answers. Read more
Published 21 months ago by Ryan Campbell
4.0 out of 5 stars diet
Book is interesting, has good ideas possibly not what I am willing to try now. Gives me ideas for the future.
Published 21 months ago by Peg M
5.0 out of 5 stars very informative and easy to read
I really enjoyed reading this. It wasn't full of medical terms that you cant follow, it was very easy to read. I would recommend this to anyone considering the paleolithic diet.
Published 22 months ago by Larlar040610
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More About the Author

Michael Sullivan hails from the boonies of upstate New York. He loves camping and hiking the Catskills with his Beagle, Oscar. When not spending time outdoors or hanging out with his wife Miranda, he puts pen to page condensing the core knowledge of various subjects that he has found interesting over the years.



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