30 Minute Paleo Diet Expert: Become Healthy by Eating Naturally, Lose Fat, Gain Muscle, Sleep Like a Baby Kindle Edition
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Top Customer Reviews
I wouldn't call this a "diet book;" it outlines why you are unhealthy and how to change that. If you're tired of being tired, this well written book will give you plenty of reasons to change. I like that it has a 7-day sample diet at the end of the book which would give you a way to test it to see if it's something you want to continue. It makes sense and from my own past issues, I know it can work to prevent disease and reduce the effects of disease.
Doesn't get bogged down in science and is clearly written to emphasise the main points.
I have been avoiding processed food, sugar, grains and legumes for around 4 months now, I feel great and have dropped weight easily. I consume dairy because I tolerate it well so I am not 'strict 'Paleo'.
We are collectively waking up from this dietary advice nightmare:
The Food Pyramid is based on Bad Science.
Dietary fat consumption has been unfairly demonized and will not cause heart disease.
Cholesterol consumption will not raise blood serum cholesterol
'High' Cholesterol isn't a marker for heart disease anyway
Grains are not healthy, whole or otherwise
Let's go back to just eating Real Food and reverse the devolution that has happened since we started taking nutritional advice from 'experts'.
Most Recent Customer Reviews
There is no reliable information in this book. It reads as though the author looked at a few magazine articles on the topic and sat down to write a brief review, from memory. Read morePublished 11 months ago by B.Boon
Excellent reading if one is interested in losing weight yet maintaining their nutritional quality of life by introducing more wholesome ingredients into food preparation and mealsPublished 12 months ago by Diana P.
This book gives a good overview of what the Paleo Diet involves - something I've been interested in for a while due to health issues of my own. Read morePublished 19 months ago by Ray Anselmo
Based on what I've read here this completely do-able. Appreciate the menu and specific instructions. Very helpful to have a clear definition of what a paleo diet is.Published 19 months ago by Novabelle
I am often tired at the end of the day and its nice to have a cookbook that helps with ideas for a nice quick meal.Published on September 4, 2013 by Sabila
Very informative will be trying this soon...just went to a class on this too.. I'm convinced this will work for me.Published on July 30, 2013 by Kim
I love kindle. I have the app on my iPad and phone. The books sync book marks across devices. I can borrow books, look at them anywhere I'm at......Published on December 24, 2012 by CB
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