Kindle Price: $2.99

Save $7.00 (70%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Flip to back Flip to front
Audible Narration Playing... Paused   You are listening to a sample of the Audible narration for this Kindle book.
Learn more

Get the Free Kindle App

Enter email or phone number to get a link

Processing your request...

5 Minute Paleo Recipes: The Ultimate Paleo Cookbook For Busy People (Quick and Easy Paelo Recipes 1) Kindle Edition

33 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
$2.99

Length: 74 pages Enhanced Typesetting: Enabled Matchbook Price: $0.00 What's this?
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
  • Thousands of books are eligible, including current and former best sellers.
  • Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. You can also see more Kindle MatchBook titles here or look up all of your Kindle MatchBook titles here.
  • Read the Kindle edition on any Kindle device or with a free Kindle Reading App.
  • Print edition must be purchased new and sold by Amazon.com.
  • Gifting of the Kindle edition at the Kindle MatchBook price is not available.
Learn more about Kindle MatchBook.
  • Similar books to 5 Minute Paleo Recipes: The Ultimate Paleo Cookbook For Busy People (Quick and Easy Paelo Recipes 1)

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • File Size: 3400 KB
  • Print Length: 74 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: January 17, 2014
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00HI6YYWO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #303,580 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

My name is Derek Doepker and I am the creator of Excuse Proof Fitness at http://excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.

I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it.

I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something different.

After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years.

But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles I had to face like a busy schedule and limited money.

I also noticed many people struggling to get motivated, and this led me into spending years studying everything I could get my hands on when it came to psychology, personal development, and how to "hack" the brain to do what you want it to do. When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated.

Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so.

For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind.

Customer Reviews

Most Helpful Customer Reviews

23 of 27 people found the following review helpful By K. Kleinschmidt on January 14, 2014
Format: Kindle Edition Verified Purchase
The recipes in this book, while generally useful and healthful, are mostly pseudo-paleo. There are many non-paleo ingredients such as chocolate, sweet pickles, cured ham, red wine vinegar (additives), Italian blend seasoning (additives), etc.

Authors writing under the "paleo" banner in this manner are confusing people about actual paleo eating.

Ever see a Neanderthal eating a Hershey bar or traveling with the chemistry set required to produce modern cured ham? I don't think so :)

Want to know instantly whether something's paleo? If you could obtain it while standing naked in the wilderness while holding a sharp stick, it's paleo. Otherwise, it's not. That's not an opinion, it's a simple definition of the term.

Plus, the book is short and sweet -- especially if you eat the sweet pickles. And it's hardly "The Ultimate Paleo Cookbook for Busy People."

The author is a known expert in the field of internet marketing, and the book seems to be a perfect representation of that fact. Nice cover. Nice marketing. But a short book that, while useful, doesn't live up to what's promised by its title.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Kindle Edition Verified Purchase
As a healthcare practitioner and health fanatic for more than forty years, I live the paleo lifestyle. Being a hot topic you can find way too many books on the topic. This books is different in that in addition to recipes, the author also addresses motivation and other mindset information.
I realize the paleo diet comes in many "flavors." I personally avoid sweeteners and keep my fruit intake low. The recipes here are heavy on the carbs - as far as healthy eating goes.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Kindle Edition Verified Purchase
Derek Doepker delivers an incredible cookbook with delicious recipes, packed with information on the Paleo diet. I was amazed at how much this inspiring cookbook has to offer at a fantastic bargain price, great for the budget. The recipes are simple, and many of the recipes have common ingredients. In addition, the author offers easy-to-read directions, and helpful tips for this diet. Nutritional facts are included per recipe, which give the amount of calories, fat, carbs and protein.

Some of the recipes include: Coconut Shrimp; Turkey Wrap; Coconut Chocolate Bananas; Fruit Salad; Trail Mix; Honey Mustard; Eggplant Dip; and more.

Thus far, we made: The Coconut, Pineapple & Banana Smoothie; Ham & Pickles; Peppers With Eggplant Dip; Fresh Vegetable Salad; And the Fruit Salad. All were very tasty, and satisfying.

The author also includes: Information on the Paleo Diet and motivation; fitness tips; information on vitamins; And highlights information on how to build up your immune system for several important reasons; Including healthy tips on fighting infections. What an amazing book! It just doesn't get any better than this. We are happy that we chose such an inspiring book to help lose weight, and be more healthy. I will be sharing this book with friends, and family. Highly recommended!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Elizabeth G. on January 24, 2015
Format: Kindle Edition Verified Purchase
Wish it were longer! Some great and easy ideas for Paleo. Super for the novice Paleo eater. Great for easy lunches.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Lillian Ammann (Lillie) on February 18, 2015
Format: Kindle Edition Verified Purchase
I don't know much about the paleo diet, but I assumed it wouldn't have a lot of processed foods. Since I'm trying to avoid processed foods, I expected to find some recipes to try. I didn't, but people who cook with processed foods will probably have more success.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Mariah Rackliff on January 31, 2015
Format: Kindle Edition Verified Purchase
There are some good, easy, and quick recipes in here. Ideal for those on the go. Can also use some meals to plan ahead.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Kindle Edition Verified Purchase
I just finished my Whole30 and was looking for a paleo recipe book. 5 minutes caught my eye because I am very busy. I should have known however that anything that really only takes five minutes is going to be annoyingly simple to read about. Though I do want to try some of the dips when I get a food processor. Get this book to start (but also watch out for non-paleo ingredients in there....)
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Kindle Edition Verified Purchase
Obviously just a short book with very simple recipes, however... I find several new ideas on some quick fixes. I'm the only one in the household doing Paleo which means I have to cook 2 dinners each night, one for me and one for my kids. I can't wait to give a few of these a go. Some of the recipes had extra bits of info that were useful.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in