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10 Minute Solution Yoga


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10 Minute Solution Yoga + 10 Minute Solution: Rapid Results Pilates
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Product Details

  • Actors: Lara Hudson
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: September 6, 2005
  • Run Time: 54 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (132 customer reviews)
  • ASIN: B000A3DGGC
  • Amazon Best Sellers Rank: #13,122 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

Customer Reviews

I love this yoga workout video.
Jenn O.
I'm now a busy mom and the idea of having short workouts to get into sounds like just the thing for me.
R. Pohli
Very good for yoga beginners, the instructor explain basic poses and the series Sun salutation.
Miha

Most Helpful Customer Reviews

118 of 124 people found the following review helpful By Paula Z on November 28, 2005
Format: DVD
Lara Hudson has designed five excellent 10-Minute yoga workouts, each with a different focus. Basics and Burn are total body energizers which will challenge your strength and agility with smooth-flowing standing poses. Buns & Thighs uses standing poses to build leg strength and improve your balance, as well as a few floor poses to target inner thighs and core. Abs focuses on improving core strength with challenging poses on the floor. Flexibility & Relaxation thoroughly stretches out the legs, hips and torso with more poses on the floor.

The 10-minute workout concept works very well for yoga, especially if you want to branch out and get more yoga into your weekly schedule, without cutting into your regularly scheduled cardio or strength workouts. If so, this DVD allows you to easily add just one segment to another workout for added strength or flexibility work. However, if your focus for the day is yoga, the versatile DVD program menu also allows you design a custom yoga workout of up to a 60 minutes.

>>>> Workout Details
Basics:
The first run-through is pretty slow, so you can learn the vinyasa pattern and warm up, then pace picks up. Begin seated for breathing practice, 3x, then stand for two versions of the sun salutation.
Basic sun salutation vinyasa is done twice: mountain pose, forward bend, back extension, high plank, low plank, up dog, down dog, forward bend, forward extension, stand while reaching arms overhead, bring hands into prayer in front of chest, and return to mountain pose.
Repeat this vinyasa twice more, each time adding leg extensions in down dog, and warrior 1 on each side.
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84 of 88 people found the following review helpful By Deb Nam-Krane VINE VOICE on September 7, 2005
Format: DVD
I've grudgingly come to admit that if I want to fit everything into my day (meditation, Pilates, yoga) I need to do it in short bursts, so I was very excited about this release.

Not surprisingly, this is not the kind of yoga where you hold postures for a long time. I would have preferred fewer postures held longer, but I think the majority of viewers prefer a wider range of postures held for less time. The style for most of it is vinyasa, or movement patterns linked by breath. Yoga Basics, the first section of the DVD introduces the Sun Salutations, with a variation that includes Warrior 1. Yoga for Buns and Thighs builds on the Sun Salutation by adding Warrior 2 and a Chair/Chair twist sequence. I love Chair twists, so this made me smile. In addition, she has a Lying Boat sequence which also helps target the inner and outer thighs. Yoga for Abs includes crunch variations- which always annoy me in yoga practices- as well as Leg Lifts (while supine and side-lying) and, of course, Boat. She also includes a Sphinx/Cobra to help stretch out the abdominals. Not surprisingly, this isn't a "flowing" or vinyasa practice, but that takes nothing away from it. I have a regular Pilates practice, so I see myself using this the least. Yoga Burn builds further on the Sun Salutation, now including Triangle as well as Warriors 1 and 2. We then hold Plank for about five breaths before moving onto three new mini-vinyasas. First, it's a Camel through Child's Pose, then Down Dog to Up Dog, and finally a Chair to modified Shoulder Stand. Each of the sequences is repeated five or six times before we move onto the next. The last one asks you to roll up from your back to standing without using your hands, similar to the opening sequence of Total Yoga. Tough!
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31 of 32 people found the following review helpful By Yoni on February 21, 2006
Format: DVD
I really like this workout , I didnt buy it for the 10 minute segments because I think doing Yoga for this short amount of time isn't really effective but for a 50 or 40 minute workout (if you want to omit 1 segment) it's pretty good. I felt really energized after doing it.The abs segment really reminded me of pilates and has a mix of boat variations and more. My favorite segment is "yoga burn" which is a fast flow of yoga postures (not sun salutations!) like rolling on your back to plough pose then rolling back to standing for a few times and more, it was really fun.While there are no really advanced poses here, you can definitely work up a sweat if you do the whole thing but I wouldn't recommend this for beginners.Lara is a very good and likable instructor her cuing is also good ,the only minus is that there's no savasana at the end . All in all if you want a non intimidating and energizing yoga workout it's definitely a good choice.
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18 of 20 people found the following review helpful By Michael Patrick Boyd on March 27, 2010
Format: DVD Verified Purchase
10 Minute Solution Yoga by Lara Hudson is fifty-four minutes and was released on DVD on September 6, 2005. This video is more geared to people who are in shape, flexible, and thin. Since I don't fall into any of the above categories, this felt more like an intermediate yoga video. The main reason I bought this was to replace my VHS version of Denise Austin's Hit the Spot Easy Tone video; look likes I am going to hold on to that one a little bit longer then I expected. The DVD is broken down to five different sections:

Yoga Basics-Start with three breaths sitting down and then go into mountain pose. Yoga poses in order of appearance: Sun Salutation, high plank, low plank, Upward facing dog, downward facing dog, prayer pose, and Warrior One pose. Basically you are doing the Sun Salutation repeated times.

Yoga for Buns & Thighs-Start standing up with you hands in prayer pose. Yoga poses in order of appearance: Chair pose, high plank, low plank, upward facing dog, Downward facing dog, Warrior One pose, Warrior Two pose, and child pose. There are two other poses\movements that she does not mention by name.

Yoga for Abs-Starting down. Lara's V-sit exercises may be difficult for those people not in shape. Yoga poses in order of appearance: leg lifts, boat pose, table-top pose, snake pose, and child pose. Yoga for Abs segment in my opinion is difficult for to do if you are out of shape. If you are healthy, but not have workout in a long while, you might be able to do this segment.

Yoga Burn-This routine starts in mountain pose.
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