|Amazon Price||New from||Used from|
The illustrations in this book are excellent and the directions clearly stated.
I just finished reading "7 Minutes of Magic" by Lee Holden a few days ago and it has prompted me to do a couple of things.
It is a great way to help you build a meditative fitness routine - I hope you find it as useful as I have.
I really love Exercise to Heal it works! It's very gentle and anyone can do it . Literally I ran across the 7 minutes of magic in January it is November now and I honestly love... Read morePublished 5 months ago by Janice B.
good if not great book on basic chi gong exercises Requires getting on floor for gym style stretching so older individual may find some of boook exercises difficult.Published 14 months ago by LPUL
It's a good programme but it does not do what it says on the box. It takes 15 minutes each time. I've been doing it for 3 weeks now, even if I try to breathe faster than feels... Read morePublished 20 months ago by M. Fabbri
This is a great way to be introduced to some powerful transformational exercises. Unlike other approaches that often leave you overwhelmed and giving up before even get out of the... Read morePublished on February 5, 2013 by Anton Uhl
This is a great handbook with plenty of clear pictures to be able to follow the suggested routines, which are quite effective. Read morePublished on January 14, 2013 by Joyful Heart