7 Minutes of Magic: The Ultimate Energy Workout [Hardcover]

Lee Holden (Author)

Book Description

Publication Date: May 10, 2007

A fast, unique fitness routine to help anyone jump-start their day and relax at night.

In 7 Minutes of Magic, Lee Holden shows readers how they can feel better than ever-with more energy and less stress every day-in only seven minutes. Why seven minutes? According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden brings together the best of Eastern fitness-qi gong, yoga, tai chi-as well as Western exercise to give readers a quick, practical routine in the morning and the evening that will dramatically enhance their energy and fitness levels each day.

The morning workout wakes up the body-with flowing movements to jump-start the muscles and mind for the day ahead. Like a morning cup of coffee-but without the caffeine crash-the effects of this seven-minute routine last all day. In the evening, the workout clears stress and tension from the body, calms the mind, and promotes sound, restorative sleep. A healthy alternative to an evening cocktail, this program will helpreaders unwind as never before. In addition to the seven-minute routine that is perfect for time-pressed workdays, the book provides further practices for more relaxed weekends, as well as alternative exercises for back and neck pain. Holden also offers nutritional tips and advice on simple lifestyle changes that readers can incorporate into their day to enhance the exercise program. Illustrated with one hundred step-by-step, black-and-white photographs and accompanied by how-to instructions, 7 Minutes of Magic brings the ancient secrets of Eastern "magic" for the body and mind to readers everywhere.

Editorial Reviews

About the Author

Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of Northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. In addition to his private practice, he works as a stress management consultant to many corporations in Silicon Valley, including Apple, 3Com and Cisco Systems, Inc.

Product Details

• Hardcover: 208 pages
• Publisher: Avery (May 10, 2007)
• Language: English
• ISBN-10: 1583332766
• ISBN-13: 978-1583332764
• Product Dimensions: 9.4 x 7.8 x 0.9 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: 4.6 out of 5 stars  See all reviews (17 customer reviews)
• Amazon Best Sellers Rank: #990,370 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

29 of 29 people found the following review helpful:

5.0 out of 5 stars An Efficient Plan for Better Health and Less Stress, June 12, 2007

By 

D. Buxman "A Seeker of Truth" (Pueblo, CO United States) - See all my reviews
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Amazon Verified Purchase

This review is from: 7 Minutes of Magic: The Ultimate Energy Workout (Hardcover)

"I don't have time to workout!" is probably the most common excuse in the world, but this book will pull that rug right out from under you. 7 Minutes of Magic provides a realistic program that can improve your health in 7, 14 or 21 minutes a day. Are you going to lose 30 pounds in a month with this program? No, but you will certainly feel better and lay the foundation for a healthier lifestyle. I would describe the plan as a mix of yoga, isometric exercise and calisthenics, with a good dose of Tai Chi and Qi Gong thrown in. The primary plans are for morning and evening workouts with a bonus 7 minute plan and extra exercises that you can use to customize your program. The book also contains good advice about nutrition and meditation. If you already exercise an hour a day, you might still benefit from this program, but I think it is best suited for people trying to take the first steps towards a healthier lifestyle. You can also buy a companion dvd, but the book has enough photos and explanations to make that purchase optional.

11 of 11 people found the following review helpful:

5.0 out of 5 stars Renewed Energy, August 2, 2007

By 

Susan M. Jensen "Reenergized in Asia" (Hong Kong) - See all my reviews
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This review is from: 7 Minutes of Magic: The Ultimate Energy Workout (Hardcover)

This is an amazing routine for renewing energy, feeling centered, and sleeping well. I first started using the 7 minute morning and evening routine when I was jetlagged and in the middle of a 4 day training which lasted over 8 hours a day. Usually, I have a hard time keeping my energy up during these trainings, but the day I started the routine, I felt amazing. I had a clear mind and sustained energy throughout the day. I have been doing the routine for about 2 weeks and haven't felt this energized in 2 years. I have already bought this book and a DVD as gifts for loved ones. I highly recommend this publication.

14 of 15 people found the following review helpful:

2.0 out of 5 stars Photos hard to use and not much substance to the text, February 13, 2008

By 

M. Fairchild "Books my thing" (Tennessee) - See all my reviews
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Amazon Verified Purchase

This review is from: 7 Minutes of Magic: The Ultimate Energy Workout (Hardcover)

There is always a problem using printed still photos to guide a person through a moving exercise, and this book doesn't solve that problem. Unfortunately, though the photos do break each movement down into steps, the steps often continue through a page turn, making them very difficult to use. The text offers some chapters on the Chinese approach to health that are not especially illuminating.
Oddly, the DVD of the same title, though not available on Amazon, is quite a bit more helpful and includes very nice music. The book, however, was very disappointing.