8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit [Audio CD]

Jorge Cruise (Author)

Book Description

Publication Date: October 15, 2003

Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there’s a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it’s extra-easy on your knees and back. In addition, Jorge’s brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.

This fat-burning kit contains:

• An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.
• 63 weight-loss cards that feature Jorge’s trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you’ll be able to create customized 8-minute routines that you can conveniently take anywhere.
• A resource booklet that comprises Jorge’s brand-new, never-before-published emotional eating secret called the People Solution.

So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

Editorial Reviews

Review

"Jorge Cruise guarantees we're going to be looking beautiful in that bathing suit." -- CNN

"Promises success." -- New York Times

"Sets you up to win!" -- Anthony Robbins, best-selling author

"The plan that guarantees rapid weight loss." -- Woman’s World magazine

"Will have you fit, firm and feeling fabulous--no sweat required." -- First for Women magazine

About the Author

Jorge Cruise is the new name in weight loss for busy people. Recognized as America’s #1 online weight-loss specialist, he has helped more than three million people slim down via his Website. Jorge has been featured in the New York Times, USA Today, People, Woman’s World, First for Women, Prevention, Self, Shape, Cosmo, and Fit; and has appeared on Oprah, CNN, Good Morning America, Dateline, and Lifetime. He is the bestselling author of 8 Minutes in the Morning®, ISBN:0060505389; and 8 Minutes in the Morning® for Real Shapes, Real Sizes, ISBN: 1579547141. Jorge is also a nominee for Fitness Instructor of the year by IDEA, the national association of fitness professionals and was named by Arnold Schwarzenegger as a special advisor to the California Governor's Council on Physical Fitness and Sports. In addition, 11 million people read his monthly column called the "Weight Loss Coach" in Prevention magazine. Jorge is also a member of the Association of Health Care Journalists, a nonprofit organization dedicated to advancing public understanding of health care issues.

He lives in San Diego, California with his wife Heather.

Product Details

• Audio CD
• Publisher: Hay House; Booklet, Cards & CD edition (October 15, 2003)
• Language: English
• ISBN-10: 1401902804
• ISBN-13: 978-1401902803
• Product Dimensions: 6.6 x 6.6 x 1.8 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review: 3.2 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #1,674,144 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

37 of 44 people found the following review helpful:

1.0 out of 5 stars Don't waste your money unless you are REALLY out of shape, January 25, 2005

By 

Mom_in_CA (CA) - See all my reviews

This review is from: 8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit (Audio CD)

I bought this because I have more than 30lbs to lose. I lost 40 lbs last year on Weight Watchers and kept it off, but I knew I lost muscle and needed to start building some if I hoped to lose the rest of my weight. I am a BIG fan of this program, I like the eating plan and I like the 8 minutes of exercises. I'm a mom with 2 kids under 3 and have very little time to exercise so this is great for me. Even I can find 8 minutes :).

Well I thought since I haven't done much with exercise that this would be a good place to start. Well even for me these exercises are WAY to easy. I know enough about weight training that you need to work your muscle to failure that is it is hard to do the last 3 or 4 reps. Well these don't even challenge me! I am so sorry I wasted the money on this kit. I should have bought the other one. I can't even imagine who would benefit from this - I mean the exercises are just too easy and like I said I'm not even close to in shape.

13 of 14 people found the following review helpful:

3.0 out of 5 stars Compassion, August 9, 2005

By 

R. Savino "heavy weight" (New Bedford MA) - See all my reviews
(REAL NAME)   

This review is from: 8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit (Audio CD)

For those who find this kit way too easy....some people can not even get out of bed, they are so overweight. These folks would benefit tremendously form something that starts with these exercises. Granted the title of the kit could be reworded....maybe for people who have 100 or more pounds to shed... :)

6 of 6 people found the following review helpful:

5.0 out of 5 stars GREAT, April 1, 2006

By 

S. B. Doty (Virginia) - See all my reviews
(REAL NAME)   

This review is from: 8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit (Audio CD)

I personally have never been one to exercise. I LOVE this book. Sure, it's only 8 minutes but it really works. I have been doing this plan for a little over a month and have lost over 13 pounds so far. It really works if you stick w/ it. You might not think it's a real workout at first but keep doing it. It really does motivate you to keep doing it and to start doing other exercises. I now do extra exercises in the evening. I haven't felt this good in YEARS!!!Try it for the entire 28 days and you WILL see a difference.