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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed! Paperback – January 1, 2004
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“Workout revolution!” ―The New York Times (on Jorge Cruise and his 8-minute weight-loss plan)
“Very inviting.” ―The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)
“Lose 2 pounds a week.” ―USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)
From the Back Cover
Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)
JORGE CRUISE struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fitf0, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.
More About the Author
Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
Jorge's career was launched on The Oprah Winfrey Show in November of 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, O's Guide to Life.
Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently Steve Harvey.
Top Customer Reviews
Jorge recommends you cleanse your system every Saturday with
a laxative. Not the way I want to spend my weekend.
Conclusion: $4 worth of information, packaged in a slick and annoying self-promoting $12.95 package.
As for the rest of the book, I am not sure that I agree with his ideas. If you are looking just for some great exercises to do in a small amount of time, this is an awesome book!
Most Recent Customer Reviews
Somewhat helpful book. I enjoy using Jorge Cruise books to assist me in trying to reshape and lose weight.Published 21 days ago by Shari L Garbez
Too much trouble to try to use a book to do things in the morning and different things each day, etc. Read morePublished 3 months ago by Alexandria, VA