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Includes great diet and lifestyle suggestions as well.
I am hard because I am suffering from arthritis I can`t work too much so I thought I could but it was not for me that doesn`t mean that its for you.
I bought the book because I want to incorporate more resistance training emphasizing the core, but I cannot give the book more than 1 star.
I couldn't put the book down once I received it. Found it to be eduacational. Can't wait to start to apply what I've read.Published 5 months ago by Pat
All you need to do is follow a sensible diet and do the exercises.... Of course cleansing is apart of the deal duh!!!Published 7 months ago by Vernise V Green
Have had this book for 3 weeks and with following the meal plan and this have lost 8 lbs and 1 inch of waist and hips!! Yeah!Published 7 months ago by Darlene Anderson
I am hard because I am suffering from arthritis I can`t work too much so I thought I could but it was not for me that doesn`t mean that its for you.Published 7 months ago by Daffy Gal
I purchased this book as a present for another person who is trying, as I was before this book, to tame the belly flab.Published 7 months ago by joyce abbott
I think Jorge has a good program but there is so much non-essential information that I lost interest. I'm sure it was needed to make the book thicker.Published 8 months ago by Ken Day
I like because it is easy and right to the point. Jorge is a person who knows what he is talking about it because he has been there and done it.Published 8 months ago by Mary E. Nevling
Do not waste your time or money on this book, avoid his website, all this guy wants is your money for an on line membershipPublished 10 months ago by Don