With his simple system Jorge Cruise claims you will shed two pounds a week and will not do aerobics, not spend hours in the gym and not be on a starvation diet. The system involves eight minutes exercise each morning and presents a simple eating programme that teaches you how to eat the right fats to satiate your hunger and cut your calories.
JORGE CRUISE used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author three consecutive New York Times bestselling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning™ (Harpercollins), The 3-Hour Diet™ (Harpercollins), The 12-Second Sequence™ (Crown), and his new book Body at Home™. He is also a contributing editor for USA WEEKEND Magazine, the Costco Connection magazine and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, The Today Show, Dateline NBC, The View, The Tyra Banks Show, and VH1.
Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
