Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.
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"The 300-plus-page softcover will address the standing and ground games as only Penn, a veteran of the Ultimate Fighting Championship, can."—Black Belt
About the Author
BJ Penn, MMA Welterweight and Lightweight World Champion, is the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships and is a fighter in the UFC.
Erich Krauss is a professional Muay Thai kickboxer who has trained and competed in Thailand. He is the author of fifteen books.
Glen Cordoza is a professional mixed martial arts fighter and co-author of Muay Thai Unleashed: Technique and Strategy of Thailand's Warrior Elite.
Erich Krauss is a professional Muay Thai kickboxer who has trained and competed in Thailand. He is the author of fifteen books.
Glen Cordoza is a professional mixed martial arts fighter and co-author of Muay Thai Unleashed: Technique and Strategy of Thailand's Warrior Elite.
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More About the Author
ERICH KRAUSS is a professional Muay Thai kickboxer who has lived and fought in Thailand. He has written for the New York Times and is the author of more than twenty five books, including the New York Times Bestseller, Got Fight?.
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Most Helpful Customer Reviews
73 of 74 people found the following review helpful:
5.0 out of 5 stars
The Basics Blended and Shoved Down Your Throat,
By Steven Larsen (Philadelphia, USA) - See all my reviews
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This review is from: Mixed Martial Arts: The Book of Knowledge (Paperback)
The two most valuable lessons to take from this book is that first, a style of Mixed Martial Arts fighting should be built off of one main discipline with techniques from other styles added to complement the base style. Second, that the style should be an integrated blend, not a disintegrated patchwork hybrid creation. Penn warns us against developing the habit of separating grappling from striking, switching on the fly from one to the other. Rather, he says, we should always be doing both. The techniques in The Book of Knowledge are presented as whole MMA techniques which blend striking with grappling.
Bj's book is made up of techniques that work for him and would be usable by most people. There are no kicking techniques and no leglocks. What is shown are basic techniques, which if done properly, are always dangerous. Nothing fancy, just master the basics and shove them down your opponent's throat until you beat him. All basic positions are covered, standing and on the mat with multiple angles of clear color pictures on coated paper. The sections are color coded and tabbed. The book is physically of a high quality. The only problem might be for absolute beginners. Knowledge of some of the most basic concepts and positions is assumed. Even so, with some extra careful study and though, the total beginner would pick this material up.
19 of 21 people found the following review helpful:
5.0 out of 5 stars
The First True Professional MMA Blueprint,
By
This review is from: Mixed Martial Arts: The Book of Knowledge (Paperback)
This is the first mixed martial arts book to give all the detail a true fighter (or trainee) needs, and it is written by one of the most accomplished and colorful fighters in the sport. Not only does Penn cover all aspects of the MMA game -- from striking to takedowns to setting up submissions and finishing -- but he does it all step-by-step. Whether you're just starting out in the sport or already a BJJ blackbelt, this book will become your bible. Just beware, at over 300 pages, it might take some time to digest all of the techniques.
11 of 11 people found the following review helpful:
5.0 out of 5 stars
Shows the continued evolution of Martial Arts.,
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This review is from: Mixed Martial Arts: The Book of Knowledge (Paperback)
I really appreciate BJ's honesty in this book. He shows what works for him but also shows how you can incorporate your own techniques. He leaves the door wide open to expand on these techniques and make them your own. He also shows the progressions which is missing from alot of the other books out there.
Though I doubt I'll ever stand in an Octagon or Cage I think this book was of great value to me and will be useful to any martial artist. BJ shares his journey through the martial arts from street fighter to professional, through wins and how to handle losses. The challenge for all of us is how to take all this knowledge we've received from our instructors and make our own expression of the techniques so that we can fluidly "converse" with another opponent. The bottom line is it is a good book, great quality, with excellent photography and worth adding to anyone's collection.
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Inside This Book
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First Sentence:
The stand-up game in MMA isn't just about striking. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
from the downed guard, dirty boxing clinch, standard fighting stance, standard side control, top guard position, bottom guard position, pummel position, front headlock position, side control position, wrestling clinch, guillotine choke, butterfly guard, turtle position, opponent postures, rear naked choke, overhand punch, hip sweep, southpaw stance, crouched stance, mount position, standard stance, opponent shoots, downed opponent, full guard, half guard Key Phrases - Capitalized Phrases (CAPs): (learn more)
Muay Thai, Keeping Beach Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
The stand-up game in MMA isn't just about striking. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
from the downed guard, dirty boxing clinch, standard fighting stance, standard side control, top guard position, bottom guard position, pummel position, front headlock position, side control position, wrestling clinch, guillotine choke, butterfly guard, turtle position, opponent postures, rear naked choke, overhand punch, hip sweep, southpaw stance, crouched stance, mount position, standard stance, opponent shoots, downed opponent, full guard, half guard Key Phrases - Capitalized Phrases (CAPs): (learn more)
Muay Thai, Keeping Beach Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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