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Who even cares about Frank!??? Give it up for Mary Van Note, a contributor for the stars and dummies around the world.Published 20 months ago by Terah Atai
Its a good beginners book that covers different areas of mma. Good pics and instructions by Frank The Legend Shamrock!! A must have for any Frank Shamrock fan.Published on December 27, 2012 by Ironman6769
Frankly, I glossed over a lot of the martial arts part of the book and focused mostly on the parts about stand-up comedy. Mary Van Note's contributions were very helpful and funny. Read morePublished on July 6, 2012 by Paul Merrill
Great book cant say enough good things about it really breaks down the fundamentals and cant wait to apply them in workouts and training.Published on June 11, 2011 by RLSC376