Moderate Drinking Made Easy Workbook: Drinker Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption [Paperback]

Donna J. Cornett (Author)

Book Description

Publication Date: July 25, 2011

Learn simple before drinking, during drinking and after drinking tips and exercises to reduce alcohol craving and consumption and control your drinking with this revolutionary book! It's not a program, but an exciting drinker-friendly collection of easy moderate drinking strategies and techniques helping you to cut down and to think and act like a moderate drinker naturally.

You'll make alcohol less important in your life so you drink less automatically, conquer alcohol craving, control your thinking when drinking, learn when and how to say no to that next drink, identify your problem drinking style and how to change it and much more!  Reducing your alcohol consumption and improving your drinking habits doesn't have to be hard.  With the Moderate Drinking Made Easy Workbook, you'll do just that effortlessly!

Editorial Reviews

Review

Moderate Drinking Made Easy
Reviewed by Anne B. For Readers Favorite - Five Stars *****

Donna Cornett offers readers a distinctive method to understanding and controlling their alcohol consumption.  Cornett goes beyond looking at the alcohol; she helps readers figure out what makes them tick.

From the Back Cover

The Moderate Drinking Made Easy drinker-friendly collection of simple moderate drinking strategies and techniques empowers you to:

-  Make alcohol less important in your life so you drink less naturally

-  Beat alcohol craving

-  Learn when and how to say no to that next drink

-  Identify your problem drinking cycle and learn how to change it

See all Editorial Reviews

Product Details

• Paperback: 234 pages
• Publisher: People Friendly Books (July 25, 2011)
• Language: English
• ISBN-10: 097637207X
• ISBN-13: 978-0976372073
• Product Dimensions: 8.8 x 5.9 x 0.6 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #808,364 in Books (See Top 100 in Books)

More About the Author

I was in my 30's when I started worrying about my drinking. I wasn't suffering from any alcohol-related problems, but I was health conscious and heavy drinking and its consequences didn't fit into my future. And even though I was concerned about my drinking, I didn't think it was serious enough to stop and join AA - my only options at the time.

Armed with an MA and California College Teaching Credential in psychology, I started counseling drinkers in 1985 and started Drink/Link Moderate Drinking Programs in 1988. I believed there was a real need to offer a commonsense moderate drinking program to problem drinkers like myself - teaching drinkers to modify drinking habits and attitudes and reduce alcohol consumption. Problem drinkers outnumber alcoholics four to one. And a problem drinker is still capable of reversing a drinking problem and returning to safe, responbsible drinking with early intervention. If you offer this huge population of problem drinkers - who suffer from years of alcohol abuse and eventually graduate to alcoholism - a sensible, middle-of-the-road program you could prevent millions of drinkers from crossing the line to alcoholism!

I haven't struggled with a drinking problem for years. I automatically know when to stop and enjoy the peace of mind knowing I'll never worry about my drinking again. I've written three books, 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake, Moderate Drinking - Naturally! Herbs and Vitamins to Control Your Drinking and the latest, the Moderate Drinking Made Easy Workbook: Drinker-Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption.

I invite you to call or email me with questions or concerns about your drinking and I'll give you my take. Totally free and confidential. In closing, keep this thought in mind: A healthy lifestyle - physically and mentally - is the antidote to alcohol abuse.

Take Care,
Donna Cornett

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars I LOVED This Unique Workbook!, March 18, 2010

By 

D. Burns - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Moderate Drinking Made Easy Workbook: Drinker Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption (Paperback)

I LOVED this book! Instead of just another "program", it was a daily journal where you focused on one aspect of your thinking or behavior around alcohol and tried to improve it so you'd drink less. Best of all, it was divided into before you drink, while you drink and after you drink moderate drinking tips. If I was going to a party, before I went I read a couple of "before you drink" tips, I tried to observe the "while you drink" tips when I was drinking and the day after, I read up on the "after you drink" tips. A unique and effective way to control my drinking!

It not only helped me to reduce my alcohol consumption, I gained a lot of valuable insight about what makes me tick from this book. It helped me uncover the real reasons behind my drinking and how to deal with them in healthy ways, instead of drinking, and it encouraged a healthy, balanced lifestyle in general. This book looked at the big picture and was a breath of fresh air compared to other programs. Get it!

1 of 1 people found the following review helpful:

4.0 out of 5 stars very helpful if you're serious, November 26, 2011

By 

E. Odwazny (Stuart, FL USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Moderate Drinking Made Easy Workbook: Drinker Friendly Tips and Exercises to Control Drinking and Reduce Alcohol Craving and Consumption (Paperback)

I found this very helpful,I think it works best with the assistance of an addition therapist. It takes alot of will and support and won't work for everyone