Modern Meditation: Science and Shortcuts offers the most direct method today for learning the modern technique for easily learning meditation in four easy steps. With four basic exercises that anyone can learn quickly, this book provides the best and easiest path to the achievement of a new and improved you! With lots of science references, studies prove the long-lasting effects of the practice of modern meditation in a simple fifteen-minute exercise on a daily basis. Benefits include greater orderliness of brain functioning, improved ability to focus, increased creativity, deeper level of relaxation, improved perception and memory, development of intelligence, natural changes in breathing patterns, decrease in stress hormone, lower blood pressure for hypertensive people and a normalization of blood pressure for low blood pressure people, reversal of the aging process, reduced need for medical care, reduction in cholesterol, increased self-actualization, increased strength of self-concept, decreased cigarette, alcohol, and drug abuse, increased productivity and hearing ability, improved relations at work, improved health and longevity, more positive health habits.
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Review
This was the best meditation course that I have ever taken. --K. S., participant in the Modern Meditation Workshop
About the Author
Thomas Valone has a doctorate in general engineering from Kennedy-Western University (Warren National) and a Masters in Physics from the State University of New York at Buffalo. He has led Modern Meditation Workshops at the US Patent Office, the American Cancer Society, and for various other groups throughout the country. He is the President of Integrity Research Institute, a non-profit organization dedicated to studying emerging energy with scientific integrity. He is also a retired community college teacher and the author of several books and about 100 published articles on alternative energy, bioelectromagnetics, meditation, Tesla technology and electrogravitics. His works have been translated into Korean, Romanian, Russian, French and German.
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5.0 out of 5 stars
Great introductory book on meditation,
This review is from: Modern Meditation: Science and Shortcuts (Perfect Paperback)
If you want a book that gives you a short concise introductory technique for meditation, this is it! It is also full of scientific studies that prove the benefits of meditation for mental and physical health.
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