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Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff’s clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by Citysearch as LA’s “Best Nutritionist” three years running. and a national media favorite. Koff is seen regularly in such media outlets such as The Huffington Post, Good Morning America Health, E! News, O! The Oprah Magazine, Redbook and Natural Health magazines, and is the resident nutritionist for the CW’s “Shedding for the Wedding,” and the upcoming Lifetime networks “Love Handles.”
Kathy Kaehler is one of the most sought after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger, and Jennifer Aniston. Kathy's television appearances reach millions of people each year and include The Today Show, CNN's Campbell Brown, The View, Oprah and many others. Kathy has provided health and wellness tips, workouts and advice on living a healthy and productive life to such magazines as InStyle, Elle, Marie Claire, Family Circle, Woman's Day, Woman's World, Shape, Self, Fitness, First, People, Us, Prevention and more among others. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Usana, Practor and Gamble, Armour-Eckrich Meats LLC and many more. Kathy's commitment to help others improve the quality of life is endless.
We are what we eat and the better the food - the better we feel afterwords.
I thought this book was well written, easy to read (not overloaded with scientific jargon), and compiled useful information in one book.
I shouldn't assume that just because this book has nothing new to tell me, it will therefore have nothing to tell anyone.
Being a mother of two and one a newborn I wanted to love this book and feel as though it changed my life. Read morePublished 23 months ago by E.S
This book was so boring I never made it through. I was hoping for more helpful tips but there really wasn't much useful information in it.Published on December 17, 2012 by J. White
If you are starting from the very beginning looking for more "mom energy" then this might be the right book for you, but if you've heard that you need to eat right,... Read morePublished on November 19, 2012 by J. Worth
I wanted to like this book more than I did. I was excited when I got it and hoped I could learn something from it. Honestly, it's all information that I already know. Read morePublished on September 24, 2012 by J. Baker
As a mom of a young toddler the only thing I crave more than time is mom energy. I was excited to read this book and hoped it would have a simple quick start guide to gain pre-kid... Read morePublished on August 2, 2012 by S. Montgomery
I think the whole premise of this book is great and NEEDED, especially for mamas like me with young children. Read morePublished on July 19, 2012 by JBebe
Mom Energy is defined as adopting lifestyle habits that naturally infuse you with energy. You can learn to reorg your time and eating patterns, recharge your body through exercise... Read morePublished on May 9, 2012 by Barbara Bell
The overall concept makes sense: eat healthy foods in the right portion sizes and spaced out well, get moving, and get your body back into balance. Read morePublished on May 9, 2012 by Susanne Wrage
Being a mother today takes the strength and stamina of a superhero. The rewards are limitless, but so are the demands. Read morePublished on May 1, 2012 by Happy Mom