When it's time to take a break from stress, this little book provides big-time relief. A Moment to Relax is a user-friendly introduction to basic techniques for keeping cool at home or at the office and it comes with a mini-CD that's sure to restore peace instantly. For years, authors Joel and Michelle Levey have been teaching executives and others in stressful situations how to manage anxiety and enjoy a relaxed state of mind today, instead of waiting for their next vacation. Here they've collected the core elements of their program into one very palatable package, featuring color illustrations to inspire peace of mind and a complementary three-inch mini-CD that includes 18 minutes of guided relaxation exercises. In the book, the authors introduce a variety of methods and exercises, providing a repertoire of relaxation tools that can be used for a lifetime. Chapters cover the powerful role of focused breathing, exercises for releasing muscle tension, the effective use of affirmations, ways to cultivate mindfulness, and other strategies gleaned from a variety of traditions. Inviting and practical, A Moment to Relax is a call to lighten up, get energized, and renew a positive outlook right here, right now.
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Book Description
Editorial Reviews
About the Author
Joel and Michelle Levey are Seattle based specialists in developing the resilience of leaders, teams, and organizations. They lecture and consult on corporate culture and organizational health for clients such as NASA, Microsoft, and Holiday Inn.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
A guided excursion to relaxed grounds,
By
This review is from: A Moment to Relax: Stress Relief in Minutes (Hardcover)
I bought this book with CD because I suffer from chronic stress. Though i only have listened to it a couple of times I can say it really helps you to relax and one should spend that half hour each day to do some good to yourself. I recommend it to anybody who wants to lower the RPMs upstairs when the stress is wrecking havoc.
Enjoy it.
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Inside This Book
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First Sentence:
The flow of your breath has many lessons to teach you about relaxation and the natural cycles of receiving and releasing. Read the first page New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
The flow of your breath has many lessons to teach you about relaxation and the natural cycles of receiving and releasing. Read the first page New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
1
book
cites this book:
- Living in Balance by Joel Levey in Back Matter
- A Journey of Work-Life Renewal: The Power to Recharge & Rekindle Passion in Your Life by Bonnie Michaels; Michael Seef in Back Cover
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