This introduction to T’ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed.
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5.0 out of 5 stars
Connections, knowledge, and understanding,
This review is from: Momentary Reflections on Movement: The Spirit of T'ai Chi (Paperback)
David Michaeli blends poetry, art, and the essence of T'ai Chi into a slim but weighty book. He moves the reader along a circular path of knowledge, sensation, movement, and understanding with gently paced words. He acknowledges that living in a modern world is often like straddling a gulf created by inner and outer tensions. Michaeli's teachings suggest that we stand in the center of all directions and energies. From this center, we can create an axis of equilibrium. It is not required to read this book from front to back. It may be enjoyed by topic or simply page by page. This is not an ordinary self-help book. It does not include written rules or recipes, but if you are open to sensations and perceptions, it may open a door of self-understanding.
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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