Product Details

• Actors: PhD, FACSM (University of Wisconsin-La Crosse) Carl Foster
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Studio: Healthy Learning
• Run Time: 29 minutes
• ASIN: B000PJSGFW
• Amazon Best Sellers Rank: #678,279 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.