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Monkey Mind: A Memoir of Anxiety [Hardcover]

Daniel Smith
3.7 out of 5 stars  See all reviews (148 customer reviews)

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Book Description

July 3, 2012
Anxiety once paralyzed Daniel Smith over a roast beef sandwich, convincing him that a choice between ketchup and barbeque sauce was as dire as that between life and death. It has caused him to chew his cuticles until they bled, wear sweat pads in his armpits, and confess his sexual problems to his psychotherapist mother. It has dogged his days, threatened his sanity, and ruined his relationships.

In Monkey Mind, Smith articulates what it is like to live with anxiety, defanging the disease with humor, traveling through its demonic layers, and evocatively expressing its self-destructive absurdities and painful internal coherence. With honesty and wit, he exposes anxiety as a pudgy, weak-willed wizard behind a curtain of dread and tames what has always seemed to him, and to the tens of millions of others who suffer from anxiety, a terrible affliction.

Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist and bestselling writer Oliver Sacks says, “I read Monkey Mind with admiration for its bravery and clarity. . . . I broke out into explosive laughter again and again.” Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.


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Monkey Mind: A Memoir of Anxiety + The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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Editorial Reviews

Review

“I read Monkey Mind with admiration for its bravery and clarity. Daniel Smith’s anxiety is matched by a wonderful sense of the comic, and it is this which makes Monkey Mind not only a dark, pain-filled book but a hilariously funny one, too. I broke out into explosive laughter again and again.” (Oliver Sacks bestselling author of The Mind’s Eye and Musicophilia)

Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” (Aaron T. Beck, father of cognitive therapy)

“You don't need a Jewish mother, or a profound sweating problem, to feel Daniel Smith's pain in Monkey Mind. His memoir treats what must be the essential ailment of our time—chronic anxiety—and it does so with wisdom, honesty, and the kind of belly laughs that can only come from troubles transformed.” (Chad Harbach author of The Art of Fielding)

“Daniel Smith maps the jagged contours of anxiety with such insight, humor and compassion that the result is, oddly, calming. There are countless gems in these pages, including a fresh take on the psycho-pathology of chronic nail biting, an ill-fated ménage a trois—and the funniest perspiration scene since Albert Brooks’ sweaty performance in Broadcast News. Read this book. You have nothing to lose but your heart palpitations, and your Xanax habit.” (Eric Weiner author of The Geography of Bliss)

“I don’t know Daniel Smith, but I do want to give him a hug. His book is so bracingly honest, so hilarious, so sharp, it’s clear there’s one thing he doesn’t have to be anxious about: Whether or not he’s a great writer.” (A.J. Jacobs author of Drop Dead Healthy and The Year of Living Biblically)

“Daniel Smith has a written a wise, funny book, a great mix of startling memoir and fascinating medical and literary history, all of it delivered with humor and a true generosity of spirit. I only got anxious in the last part, when I worried the book would end.” (Sam Lipsyte author of Home Land and The Ask)

“In this unforgettable, surprisingly hilarious memoir, journalist and professor Smith chronicles his head-clanging, flop-sweating battles with acute anxiety. . . . He’s clear-eyed and funny about his condition’s painful absurdities.” (People (four stars))

“This book will change the way you think about anxiety…. Daniel Smith's writing dazzled me….. Painful experiences are described with humor, and complex ideas are made accessible…. Monkey Mind is a rare gem.” (Pittsburgh Post-Gazette)

Monkey Mind is fleet, funny, and productively exhausting.” (Ben Greenman The New York Times Book Review)

“Superb writing [and] marvelous humor . . . If you're chronically anxious and want to better explain to a loved one what you're going through, hand them Monkey Mind.” (Psychology Today)

About the Author

Daniel Smith is the author of Muses, Madmen, and Prophets and a contributor to numerous publications, including The American Scholar, The Atlantic, The New York Times Magazine, and Slate.

Product Details

  • Hardcover: 224 pages
  • Publisher: Simon & Schuster; 1 edition (July 3, 2012)
  • Language: English
  • ISBN-10: 1439177309
  • ISBN-13: 978-1439177303
  • Product Dimensions: 8.7 x 5.8 x 0.8 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (148 customer reviews)
  • Amazon Best Sellers Rank: #30,100 in Books (See Top 100 in Books)

Customer Reviews

Monkey Mind is a funny, brutally honest account of one man's anxiety. Carla  |  34 reviewers made a similar statement
Very readable and informative. Nancy Wrona  |  14 reviewers made a similar statement
I really am trying to not be ugly but how did this ever get published? Susan C. Parker  |  11 reviewers made a similar statement
Most Helpful Customer Reviews
100 of 108 people found the following review helpful
5.0 out of 5 stars Articulately Drilling Down Into Anxiety July 4, 2012
Format:Hardcover
Knowing Daniel's struggles with anxiety I feel a certain amount of anxiety myself writing this review. I wouldn't want to put undue stress on someone who comes off as a mensch with a whale on his back. Happily, Monkey Mind is a fine book; so the pressure is off.

First, if you're interested in this book to discover anxiety cures, you will likely be largely be disappointed. Although Smith finds some relief through cognitive therapy and meditation, only the last five percent of the book addresses how he handles his condition. What Monkey Mind does do very well, however, is provide a detailed and in-depth look at anxiety in its various forms. Smith knows anxiety the way Eskimos are reported to know different types of snow (apparently it's a myth that Eskimos have tons of names for different types of snow, but the cliche/point seems relevant.)

Smith entertainingly and poignantly uses his own battles with anxiety (apparently excessive sweating is a serious problem for those with extreme anxiety) to explore the various forms and facets of anxiety. As someone who is much more prone to anxiety than depression, these explorations are definitely of interest. Also, Smith's tendency to anxiety is so much worse than mine, that it makes me feel maybe I'm not so bad off.

One Line Summary: Overall, recommended for anyone interested in exploring anxiety in an in-depth, interesting, and personal way.

Possible Related Recommendations
- Anyone interested in a solid (and at moment very inexpensive for used copies on Amazon) practical guide for dealing with anxiety might consider Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery

- For books on the opposite end of the spectrum, I recently read and thoroughly enjoyed two books profiling people who have learned to deeply trust the universe and let go of worry: The Man Who Quit Money and I Walked to the Moon and Almost Everybody Waved: The Curiously Inspiring Adventures of a Free Spirit Who Changed Lives. They offer interesting supplements/counterbalance to Monkey Mind.
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33 of 39 people found the following review helpful
5.0 out of 5 stars A Memoir Of A Really Anxious Person! July 10, 2012
Format:Hardcover
Monkey Mind is a memoir written from a person who suffers terrible anxiety. Although I'm not a really anxious person, I'm a physician who treats many anxious patients. Reading this book gave me some insight into how some people really suffer from anxiety. The inability to react calmly in situations that others might just blow off was eye-opening to me. Overall, a well-written book filled with self-deprecating humor.
I enjoy reading books where people can poke fun at themselves. For this reason, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection is a great companion to this book. Man Made: A Stupid Quest for Masculinity is another recent funny one. Stein, a writer for TIME, may be the best writer today at self-deprecating male humor.
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36 of 44 people found the following review helpful
5.0 out of 5 stars Sincere, smart and surprising! July 6, 2012
By Amy
Format:Hardcover|Amazon Verified Purchase
With humor and honesty, Smith courageously shares his anxiety ridden beginnings. Through his teens, college, career and early romance I traveled with Smith through each anxiety laced episode. Though torn apart nails, and drenched shirts may occupy his appearance, courage, sensitivity and finally humor fill his soul. In parts I connected with him, in others I empathized with him, and in each page I rooted for him. His story captivated me from page 1.
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Most Recent Customer Reviews
3.0 out of 5 stars Not quite what I expected
As the parent of a child who suffers with severe anxiety & panic disorder, I purchsed this book with the hope that it would give me some insight into the mind of my child. Read more
Published 12 hours ago by b.plante
3.0 out of 5 stars Well written
A quick read. I read it in order to better understand what people with anxiety feel. I do not think I fully succeeded because this is written by a patient, not a doctor, and thus... Read more
Published 2 days ago by Victoria Stockman
1.0 out of 5 stars Awlful
The person has far more issues than anxiety. I found it very disturbing to read. Much better books on the market
Published 4 days ago by Steve Hoss
4.0 out of 5 stars Good book to read if you suffer from anxiety
This book explains how anxiety impacts people. Smith writes well and does a good job of describing how anxiety cripples ones life and then reveals some answers he has found to... Read more
Published 7 days ago by Joyjobson
4.0 out of 5 stars And are YOU anxious?
That is the question - Smith gives us a great geography of anxiety and some road maps to living through it.
Published 7 days ago by TRafael
5.0 out of 5 stars Family Reading Club
I have several family members who suffer with anxiety and I was looking to understand it and maybe help them deal with it. Read more
Published 8 days ago by Nancy L. Wall
3.0 out of 5 stars Funny and entertaining
I enjoyed Monkey Mind. It was an easy read that was funny and entertaining and shed some light on what it is like to live with a rather severe anxiety condition.
Published 8 days ago by Lisa
4.0 out of 5 stars A witty perspective
Being unaware of the grip anxiety can have on a person's life, I was grabbed around the throat and pulled into this little book. Read more
Published 11 days ago by J. Allen Smith
4.0 out of 5 stars Anxiety
As a sufferer of anxiety I could relate to this memoir completely. it did drag a little here and there but I felt completely involved in his story and can attest to the truth... Read more
Published 11 days ago by Joanne Harris
3.0 out of 5 stars Random structure is no surprise
An autobiographic ramble through a young man's life with anxiety disorder never quite gels. Parts are insightful, others oddly oblivious, and yet more are disjointed or repetitive. Read more
Published 11 days ago by kimmerge
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