Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.
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Book Description
Editorial Reviews
From the Back Cover
Create Your Own Plan for Better Health With Help From the World?s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You?ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
The one book needed to initiate a lifetime of nutrition!,
By A Customer
This review is from: Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (Nutrition Now Series) (Paperback)
This book, published by the American Dietetic Association, provides the reader with a 30-day plan to establish good eating habits and suggestions towards changing ones nutritional knowledge. The first portion of the book allows readers to develop an understanding of their own nutritional needs, and helps the reader develop a smart eating plan. It then guides the reader through a day-to-day accounting of foods eaten for a 30 day. The reader will improve their eating patterns and become aware of proper nutrition.
2 of 3 people found the following review helpful:
3.0 out of 5 stars
Not as good as the professional edition,
This review is from: Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (Paperback)
I prefer the professional edition I get through my nutritionist to this one. This one is too small and hard to read.
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Inside This Book
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First Sentence:
WHATEVER YOUR PERSONAL HEALTH GOALS, the Monthly Nutrition Companion can help you apply nutrition basics to your lifestyle-one step at a time. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pyramid tip, moderate physical activity, nutrient contribution, healthful eating, more cups, group servings Key Phrases - Capitalized Phrases (CAPs): (learn more)
Monthly Nutrition Companion, Bread Group, Milk Group, Vegetable Group, Fruit Group, Meat Group, Sweets-from the Pyramid, Beverage Amount, Pasta Today, Servings Situation Level Comments, Nuts Breads, Sweets Meat, Fish Dry Beans, Cheese Meat, Sweets Milk, Food Guide Pyramid, Nuts Vegetables Fruits Breads, Day Thirty, Day Five, Day Fourteen, Day Thirteen, Day Twenty-Four, Day Twenty-Three, Day Two New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
WHATEVER YOUR PERSONAL HEALTH GOALS, the Monthly Nutrition Companion can help you apply nutrition basics to your lifestyle-one step at a time. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pyramid tip, moderate physical activity, nutrient contribution, healthful eating, more cups, group servings Key Phrases - Capitalized Phrases (CAPs): (learn more)
Monthly Nutrition Companion, Bread Group, Milk Group, Vegetable Group, Fruit Group, Meat Group, Sweets-from the Pyramid, Beverage Amount, Pasta Today, Servings Situation Level Comments, Nuts Breads, Sweets Meat, Fish Dry Beans, Cheese Meat, Sweets Milk, Food Guide Pyramid, Nuts Vegetables Fruits Breads, Day Thirty, Day Five, Day Fourteen, Day Thirteen, Day Twenty-Four, Day Twenty-Three, Day Two New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
3
books
cite this book:
- Safe Food for You and Your Family (The Nutrition Now Series) by The American Dietetic Association in Back Matter
- Just for You by Helen Steiner Rice on page 17
- Food Values of Portions Commonly Used by Anna De Planter Bowes on page 193
- Food Values of Portions Commonly Used on page 193
- Calcium in Your Life (The Nutrition Now Series) by The American Dietetic Association in Back Matter
See all 6 books this book cites
- American Dietetic Association Complete Food and Nutrition Guide by Roberta Larson Duyff in Back Cover
- American Dietetic Association Complete Food and Nutrition Guide (2nd Edition) by American Dietetic Association (ADA) in Back Flap
- The American Dietetic Association's Complete Food & Nutrition Guide by American Dietetic Association (ADA) in Back Cover
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