Need to reduce stress in your life? Throwing wobblies every day? Moderb life continues to increase in pace, with more options and opportunities than ever before - with a price to pay in increased competitiveness, envy, and frustration , which can become dominant in our lives. The result can be wrecked relationships, problems at workor even physical harm. This step-by-step guide offers a daily programme to reduce stress and control frustration and anger. Each day concentrates on a straightforward action-based task helping you to control your negative emotions, and is supported by clear progress checks so you can monitor your success. And like all titles in the ground-breaking Get a Life series, there's an optional text messaging service to provide inspiration and the motivationto succeed in changing your life habits - for life!
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About the Author
Stephen Palmeris founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant. He is author or editor of over 25 books, and an expert on BBC1's The Stress Test. Christine Wilding is a human resource practicioner and psychotherapist.
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