NOTE: BANDS ARE NOT INCLUDED.
This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? Resistance Band Workout #2 is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations are designed to maximize calorie burn and after-burn metabolism boost!
Got More Bands? Resistance Band Workout #2 is full of exercises are designed to shape, firm and elongate your muscles. Along with new Pilate-inspired exercises, are some intense essentials like leg curls and rows. Supersets and combination sets maximize time, efficiency & results! Obtain strength in balance and core while you firm and sculpt your entire body! Three Workouts Included: 1. Full Length Band Workout:
Use the band in its traditional, long form to sculpt with combinations using upper body, lower body and lots of abs and core! 40 minutes. 2. Slipknot Band Workout:
Kira shows you how to use a slipknot band for super sculpting exercises such as leg curls and tricep extensions. Supersets and extended sets are used for deep muscle work! 50 minutes. 3. Knotted Band Workout:
A Pilate-like workout with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn! 30 minutes. Proven toning & fat burning!
You use three specific techniques to maximize effectiveness. First, you maintain tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises, no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on control and feeling each muscle.
Resistance bands add an entirely new dimension to abdominal training! There is an abdominal workout for all three of the band set-ups! The Ab & Core section contours the mid-section by working on deep core muscles with exercises that can be done daily!
Got More Bands? Resistance Band Workout #2 is a great weight loss workout, prepare to lose inches! The multi-muscle exercises burn more calories than most workouts.
Your solution for permanent weight management, since sculpted lean muscle burns more calories at rest and keeps the metabolism up all day!
You will never be bored working out with Got More Bands? Resistance Band Workout #2! NOTE: BANDS ARE NOT INCLUDED.
About the Actor
Meet the Instructor: Kira Langolf is a well-respected fitness trainer, class instructor, business owner and athlete. Kira has over 20 years of experience in the fitness industry and holds a multitude of certifications. She is host of the "Fit Girl: Your Guide to Getting in Shape" podcast. websites: allinoneworkout.com & fitnessmakeover.com