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More Daily Energy: Vinyasa Flow Yoga (2011)

 NR |  DVD
4.0 out of 5 stars  See all reviews (42 customer reviews)

List Price: $19.99
Price: $9.03 & FREE Shipping on orders over $35. Details
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More Daily Energy: Vinyasa Flow Yoga + Shiva Rea: Daily Energy - Vinyasa Flow Yoga + Shiva Rea: Core Yoga
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Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: November 15, 2011
  • Run Time: 158 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (42 customer reviews)
  • ASIN: B005GYXNO0
  • Amazon Best Sellers Rank: #111,269 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Customizable Yoga Matrix!

"A joyful teacher and an inspiring model" --Yoga Journal

"A powerhouse yoga teacher" --The New York Times

Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your mood, energy level, and schedule.

Doing yoga daily--even for 20 minutes--can help you achieve power and serenity, strength and composure. These practices are designed to fit seamlessly with the ebb and flow of your life: try a calming lunar segment on a hectic day, or opt for a stimulating solar workout when you need energy. No matter what you choose, you’ll be sculpting long, lean muscles as you revitalize your spirit.

With the customizable Yoga Matrix, you can select from more than two hours of yoga to create endless combinations of longer practices. Prepare to be energized, motivated, and restored with one of the world’s most inspirational teachers.


Customer Reviews

Most Helpful Customer Reviews
67 of 68 people found the following review helpful
5.0 out of 5 stars More great vinyasa flow practices August 25, 2011
By Yoni
Format:DVD
I was so happy to see a new Shiva Rea DVD (currently available on acacia) and not just a DVD but a follow up to Daily Energy with brand new 7 practices. The practices on the matrix are divided to 3 lunar practices that are suitable for beginners and 4 solar that are more intermediate though I think all practices are easy to modify and the pace is good. here are brief descriptions of the practices that you can choose from the matrix (I probably left out some of the poses).

Opening Meditation - 11 min. actually a 2 in 1 segment, you can sit in meditation or do the forward bends that she demonstrate : pachimotanasana , double pigeon + a twist variation, wide leg forward bend , all are held pretty long. it's actually great to finish a practice with this segment.

Lunar :
Foundation Sahaja - 22:20 min. a great relaxing flow , with a nice song from shaman's dream. includes some undulating the spine while sitting, in cat & cobra. forward bends, bow ,"sacred rolling" and more. very mellow.

Foundation Heart Flow - 20:41 min. - the beginning backbend practice. starts with usual shiva backbend prep. including half spits, kneeling bow, lunges etc. culminating in camel and bridge with a few variations (one legged, pigeon leg) and ends with a rather long sequence of counter twists and forward bends.

Foundation Standing - 24:50 min. - a long slow flow of basic standing poses (trikonasana, prasarita , warriors, goddess, tree , parsvotanasana and the rather advanced hand to big toe balance) although mellow I can see a certain challenge in this practice.

Solar:
Prayer Wheel - 21:27 min. a low lunge sun salutation sequence . not much variation here excepts she adds standing half splits and twisted chair towards the end. very meditative but energizing.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Another awesome Shiva DVD August 26, 2011
By Jenny G
Format:DVD
I wrote my review before I saw Yoni's great review! This is another terrific DVD by Shiva, with something to offer all levels. The 20 minute selections can be used either on their own, or combined with others for a longer practice. There is the usual Yoga Matrix as well as Preset practices. Selections are:

o Opening Meditation (11 min): A blend of forward bends and meditation. I'm not super flexible in forward bends, so I sat on a small pillow through part of it, coming out of the forward bends as needed. A very nice peaceful, quiet flow to connect you to the flow of your breath.

Three lunar practices are listed on the Matrix from simplest to more challenging. Each is approximately 20 minutes long.

o Foundation Sahaja: Shiva mentions Sahaja as being spontaneous arising, but another meaning is natural, simple, easy which describes this flow very well. Starts sitting with some gentle spinal waves, moving into slow cat/cow, then to downward dog. The flow includes low lunge, half splits, sphinx, cobra, Anahatasana, "sacred rolling", Janu Sirsasana, seated Parighasana, and Dhanurasana (Bow Pose). She uses slow, gentle pulses throughout the first part of the flow, adding in gentle twists for the second half. A lovely relaxing flow. Yummy.

I completed the next two flows using her Preset 2 practice, which adds the meditation at beginning, and Shavasana at the end.

o Foundation Heart Flow: A gentle backbending flow including cat/cow, half Chaturanga, cobra, downward dog, low lunge circling through to half splits, half Dhanurasana (bow) from all fours, full Dhanurasana, upward dog, Ustrasana (camel) - adding the more challenging poses as the flow builds through the first ¾ or so of the flow.
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24 of 28 people found the following review helpful
3.0 out of 5 stars Poor Instruction December 26, 2011
By JMCYogi
Format:DVD
I use Shiva Rea's first "Daily Energy" video regularly and was looking forward to "More Daily Energy", however, I was very disappointed. The background is boring, her hair hangs in her face, the music is dull and droning, the video lacks the extra core and forward bending sections, and the changes in color that indicate selection of a practice from the matrix are so subtle that you can barely see them. Most frustrating of all, Shiva fails to teach. In her voice-over she comments on the poses, but frequently forgets to actually tell you what to do. It makes you feel like she doesn't care about you. A yoga video student should not glance over at the screen to see that the teacher has moved on to another pose while commenting about something else. The seven practices are so varied that few individuals will like all of them. It may have been better to make a "Lunar daily energy" and a "Solar daily energy" OR a "Beginner" and an "Advanced". I'll probably do the seventh practice from time to time because it is at my level, but it is not an adequate stand alone practice - be sure to warm up substantially before starting the practice.
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6 of 6 people found the following review helpful
5.0 out of 5 stars One of her better ones... April 4, 2012
Format:DVD|Verified Purchase
I love Shiva Rea. I understand how some people get frustrated with her consistent use of yogi terminology without much explanation, which makes her difficult to follow for true beginners, but she does a *bit* better than usual in this DVD. While she continues to use Sanskrit terms, she does mention more often what these poses mean (in English) than she usually does in other DVDs. I found that this makes the practice much easier to follow even during the first few viewings. I also just really like the style of the practices. They are at a much slower pace than the original Daily Energy (even the solar practices aren't as sweat-inducing as Heart-Fire and other ones), which makes for a very enjoyable "meditative-like" practice. There is an 11 minute Opening Meditation which is either a meditation or a Forward Bend series, which I truly enjoy. All of the other sequences are in 20 minute segments, and Shavasana is 7 minutes. The possible 'downside' to this is that the shortest possible sequence you could come up with is 27 minutes, therefore it's not a quick-workout DVD. If you are looking for the type of yoga that is more of a workout in and of itself, I would suggest the original Daily Energy over this one, but if you are looking for a more spiritual/meditative experience, or you truly are a beginner, then I would recommend this DVD. As always, Shiva Rea has the Yoga Matrix as well as Pre-Set Practices (I believe there are 8 on this one), which makes it easy to switch up your routine whenever you would like! It might not be for everyone, but I would definitely recommend this DVD.
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Most Recent Customer Reviews
3.0 out of 5 stars Ok, kinda weird
Nit the sort of yoga I was expecting. An interesting change of pace but rather relaxed and not particularly challenging
Published 4 months ago by kay
2.0 out of 5 stars Instant Video version not worth it
The instant video version of this doesn't give you any menu options to move around the different routines. I'm not even sure I have all the routines. Read more
Published 5 months ago by R. W. Malone
2.0 out of 5 stars Instant Video version= rip off, program= good
I am hesitant to leave anything by Shiva a bad review, and honestly, it's not even her program that is bad. Read more
Published 5 months ago by Jessie J.
3.0 out of 5 stars ok video
I like these routines but have trouble choosing which segment to watch as they have wierd names like sun and moon which don't really describe the workouts.
Published 6 months ago by Joann Kline
3.0 out of 5 stars Pretty Good
This video is divided into four parts. This doesn't help the flow too much. I don't know why she does this. Also, one must frequently watch her to figure out how to move. Read more
Published 6 months ago by Kimberly Parham
5.0 out of 5 stars Best of The Best
I chose 5 stars because it was a superb performance by a YOGA SUPER MODEL and instructor. Some programs for the beginner and a lot for the advanced all done with 99% perfection. Read more
Published 6 months ago by James H. Fink
3.0 out of 5 stars Amazon Instant Video version only has 1/2 of the DVD version
I have the DVD and really enjoy choosing my own yoga session using the matrix. I like to have my yoga more portable, so I have several of Shiva's videos on my Kindle Fire. Read more
Published 6 months ago by Miss Marple
5.0 out of 5 stars Yoga DVD
I've only had this DVD for about a week but I love it. I've been able to mix and match various sessions depending upon how much time I have and whether or not I want a relaxing or... Read more
Published 7 months ago by Elizabeth D. Brady
3.0 out of 5 stars Not for me
For me it was not enough instruction; compared to, say, Power yoga by Rodney Yee. Some of the pose transitions lack fluidity making it difficult to follow. Read more
Published 7 months ago by Regina Williams
5.0 out of 5 stars Great DVD
As an owner of several Shiva Rea dvd's, this one is one of my favorites. My favorite aspects is that I'm stretching my body and increasing my balance in these yoga exercises.
Published 9 months ago by Sunshine Gal
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