Are you tired of struggling through a drama-filled existence? Are you ready to stop pretending that everything is okay when it s really not? If so, No More Drama will help you discover how to create a joyous and meaningful life! In this compelling book, empowerment specialist Sil Lai Abrams shows how you can transform your personal breakdowns into courageous breakthroughs by using the nine basic principles of the Self Empowerment Principles In Action process (or SEPIA for short). Using nothing more than a pen and a piece of paper, SEPIA s simple method of self inquiry empowers you to radically change your perspective on life, yourself, and others one clear step at a time. Artfully blending spiritual teachings with heart-wrenching personal stories, No More Drama vividly illustrates a revolutionary new way of thinking that will enable you to stop surviving from crisis to crisis and start living a drama-free and purpose-driven life. If you have ever struggled with feeling powerless and victimized, No More Drama and its nine step SEPIA process can help eliminate the drama from your life and empower you to create an authentic and inspired reality!
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Book Description
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Editorial Reviews
About the Author
Sil Lai Abrams, Men's Fitness magazine's resident relationship expert, is an empowerment specialist with one mission: to help women stop surviving from crisis to crisis and start living authentic and empowered lives.
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More About the Author
No More Drama author Sil Lai Abrams is a New York City based empowerment specialist, domestic violence awareness & prevention activist and Men's Fitness resident relationship expert, penning a monthly relationship advice column for the magazine's over 700,000 readers. Her passionate belief in the transformative power of greater self-awareness and personal accountability is the motivating force behind her work to empower others to create empowered lives, healthier relationships and end violence against women and children. Sil Lai has appeared on ABC, BET, BETJ, Court TV, and TruTV as an expert on relationships, depression and suicide and has been featured in many national magazines including Oprah, NV, Uptown, Ebony, Black Enterprise and Sister 2 Sister.
Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
I first read NMD a year ago, and I really liked the book. Even though I have not experienced the many hardships the the author faced, I can appreciated her honesty and her strength to climb out of her negative circumstances. This book can help a lot of women who are facing self-esteem issues, and issues with self-love. So, if you read the book, don't keep it to yourself. Buy a copy for a young lady...it may really help her in the long run.
2 of 2 people found the following review helpful
By Audrey Ross
Format:Paperback
I really enjoyed reading this book. It gives hope that people can overcome the worst of circumstances and not just settle for an excuse to stay miserable. I admit, a whole lot of people can make you feel sorry for them because of what happened to them in life, but Sil Lai is not letting anyone get away with that. She is imploring everyone, with the worst thing that have happened in their life, to get over it and move on in a positive direction. The 9 steps she lays out there are worth taking to heart and putting it into practice.
2 of 2 people found the following review helpful
By Commerce
Format:Paperback
Bravo for this unpretentious, heart to heart , manual for well deserved self love! This is told by a real woman , just like me.... single....kids, hectic , life, has had her moments of glory... ok my life is not that dramatic, but i have to admit I can get over the top sometimes. My relationships have not been perfect ( failed marriage.. to an alcoholic)... I keep on going back to the same pattern over and over with my family relationship, my work habits and ethic, and my self-absorbed lifetyle. I read a lot of self help books and it seems to be so much work all the time. For once,I discovered that the simple tools to my unanswered questions...I had practiced each steps of the Book thruout the various stages of my existence.....sporadically, erradically, but never kept up because I did not have consciousness of my actions.
Most of all I suffered ( still suffer) from a big lack of discipline (Oh yeah... and I never finish what I start!). Sil Lai in her heart to heart conversation, confession, laid out her nine steps, in a very plain way, no threat, no big words... She makes us dig a little in our spirituality, our humanity, and most of all she heps us unveil our own Truth, our life's fuel. Letting us unveil the possibilities we all have to finally enjoy the plenitude of a well balance life, in tune with our innerself and aware of our surroundings, accepting and loving who we are, just the way we are!
.... and no, it does not feel like a self pitying trip after a sceance at a support group!
Most of all I suffered ( still suffer) from a big lack of discipline (Oh yeah... and I never finish what I start!). Sil Lai in her heart to heart conversation, confession, laid out her nine steps, in a very plain way, no threat, no big words... She makes us dig a little in our spirituality, our humanity, and most of all she heps us unveil our own Truth, our life's fuel. Letting us unveil the possibilities we all have to finally enjoy the plenitude of a well balance life, in tune with our innerself and aware of our surroundings, accepting and loving who we are, just the way we are!
.... and no, it does not feel like a self pitying trip after a sceance at a support group!
Most Recent Customer Reviews
5.0 out of 5 stars
Do not overlook this book... it is nothing short of amazing
Let me start by saying I've never reviewed a book on Amazon, although I've purchased hundreds and have enjoyed more than a few. Read more
Published 6 months ago by In search of...
5.0 out of 5 stars
No More Drama is Transforming my life!
I didn't realize how much I allowed fear to control my reactions and decisions. Tagging how my intergenerational style of relating has controlled my life in the past, gives me... Read more
Published on January 28, 2011 by Andrea Brown
4.0 out of 5 stars
SEPIA Breakthrough Principles
This book was introduced to me last year in Chicago at the Women's Black Expo. I have always wanted to help and reach out to women that were ready to make their transformation. Read more
Published on January 27, 2011 by Mz. Audrey
5.0 out of 5 stars
No More Drama is a must read
I first read No More Drama Several years ago. I had just survived a breakdown and was determined to gain control of my life. Read more
Published on January 27, 2011 by KereeB
5.0 out of 5 stars
really well written
I bought this book for a family friend, and was reading through the first couple of pages. I ended up keeping the book and buying another for her. Read more
Published on August 10, 2009 by Enid Blyton
5.0 out of 5 stars
Drama Queens, you will turn in your CROWNS for true empowerment!
Move over Iyanla, there is a new empowerment guru on the block,Sil Lai Abrams! This book delivers all self-proclaimed DRAMA QUEENS from a life of crazy,disappointment,and... Read more
Published on January 28, 2008 by Hilson
4.0 out of 5 stars
No More Drama
Any woman struggling with self-esteem issues or disempowerment will benfeit from reading No More Drama. Read more
Published on January 25, 2008 by S. Moulton
5.0 out of 5 stars
Transformation
This book is absolutely phenomenal. Sil Lai's story touched me on many levels and reminded me just how similar we all really are. Read more
Published on November 5, 2007 by L. Owens
5.0 out of 5 stars
(RAW Rating: 4.5) - Stop the drama!
Sil Lai Abrams, a young woman of questionable heritage, grew up not really knowing who she was. She always had a feelilng she didn't quite fit into her family. Read more
Published on September 28, 2007 by The RAWSISTAZ Reviewers
