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More Fire: How to Run the Kenyan Way Paperback – October 28, 2008
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About the Author
TOBY TANSER is founder and director of Shoe4Africa, a charitable organization that promotes AIDS awareness in Africa through sports. He is also a director of the New York Road Runners, the world's largest running organization.
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Top Customer Reviews
Already been a fan of the previous edition, this edition is even better and pushes the knowledge and insight about Kenyan running to the next level.
Unlike other books on running, which focus too much on the scientific and technical aspects of running "More Fire" is a result of in-depth analysis and evidence of how the Kenyan elite athletes train, how they live, how they race and their fundamental values, attitudes and behaviours, which drives them to excel and dominate in the world of running.
I strongly recommend the book to all the aspiring runners, athletic coaches or those involved in governing athletics, it is a must read. Many valuable lessons can be learnt from how the Kenyan's do it.
Most Recent Customer Reviews
About half way through the book and I am really intrigued...can't wait to finish and re-read!Published 14 months ago by Ralph Pillinger
I read book during high school and fell with it.
As a person who used to be very fat, I read some of the runner's stories who used to be in my situation and said,... Read more
Kenyan running is very interesting. The different food choices and run style to name a few. Great learning tool for homeschool Biomechanics class.Published on October 6, 2013 by sonya timmons
I loved this book on so many different levels. It's was very interesting to learn more about how Kenyans have emerged in the running scene in recent decades. Read morePublished on July 30, 2013 by bayareagirl2005
It has a lot of information about Kenyan and it's runners. It does talk about who they are and gives examples of their work out, and discusses some of the principles of their... Read morePublished on May 6, 2013 by Brian
This was a great book that I'll be going back and reading several times.
Could be better edited, because I found myself stopping and trying to figure out what was going... Read more
It's more a view of Kenyan Runners Lifestyle than a tranining book. Just Some good running tips and some interesting storys about great runnersPublished on October 17, 2012 by jchaires