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TOBY TANSER is founder and director of Shoe4Africa, a charitable organization that promotes AIDS awareness in Africa through sports. He is also a director of the New York Road Runners, the world's largest running organization.
I read book during high school and fell with it.
As a person who used to be very fat, I read some of the runner's stories who used to be in my situation and said,... Read more
Kenyan running is very interesting. The different food choices and run style to name a few. Great learning tool for homeschool Biomechanics class.Published 13 months ago by sonya timmons
I loved this book on so many different levels. It's was very interesting to learn more about how Kenyans have emerged in the running scene in recent decades. Read morePublished 15 months ago by bayareagirl2005
It has a lot of information about Kenyan and it's runners. It does talk about who they are and gives examples of their work out, and discusses some of the principles of their... Read morePublished 18 months ago by Brian
This was a great book that I'll be going back and reading several times.
Could be better edited, because I found myself stopping and trying to figure out what was going... Read more
It's more a view of Kenyan Runners Lifestyle than a tranining book. Just Some good running tips and some interesting storys about great runnersPublished on October 17, 2012 by jchaires
One of the best books ever written on running, you will learn a lot about the lifestyle and training methods of the Kenyan. Read morePublished on August 3, 2012 by Ruben Torres