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No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders Paperback – February 1, 2000


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No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders + Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments
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Product Details

  • Paperback: 258 pages
  • Publisher: Kensington; 1 edition (February 1, 2000)
  • Language: English
  • ISBN-10: 1575665107
  • ISBN-13: 978-1575665108
  • Product Dimensions: 6.1 x 0.8 x 8.9 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (91 customer reviews)
  • Amazon Best Sellers Rank: #41,907 in Books (See Top 100 in Books)

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Customer Reviews

When I ordered this book, I really held out little hope that it might help me.
Christopher A. Dowling
Overall, this book is very easy to read and well organised and very clear in its message and with its references.
Jodi-Hummingbird
I followed a Candida elimination diet . . . and kissed all of those symptoms good-bye . . . never to return.
Donald Mitchell

Most Helpful Customer Reviews

192 of 197 people found the following review helpful By Donald Mitchell HALL OF FAMETOP 500 REVIEWERVINE VOICE on February 1, 2005
Format: Paperback
Did you know that taking antacids (even prescription acid blockers) can make your heartburn worse? If you didn't know that, reach for this book instead of your medications the next time heartburn strikes.

For years, I suffered from bloating, gas, acid stomach, acid reflux and all sorts of other unpleasant side effects. I'd just about given up hope when I first read about Candida yeast infections. Then, examining my diet, I realized that I might have a stomach and intestinal tract full of Candida. I followed a Candida elimination diet . . . and kissed all of those symptoms good-bye . . . never to return.

The advice in this book is the best single source I have seen on how to diagnose why you have heartburn and related symptoms . . . and how to treat yourself without medications to restore a healthy balance to your system.

We are taught by advertisers to think that acid in our stomachs is the enemy -- not true! Acid in our stomachs is the first line of defense we have against infection while being the primary way that we break down foods so we can absorb healthy nutrients.

When we have trouble with acid, it's usually because our stomach lining has been compromised by a bacterial or yeast infection . . . which is most easily killed by having more stomach acid. If we stop or neutralize stomach acid, we just let the infection get worse.

For those of you who like to work with your physicians, this book also tells you what tests to ask for and how to interpret the results. It's a credible source, too, because Dr. Rogers is a well-known expert on environmental medicine who knows a lot more about these subjects that your physician probably does.

What will your solutions be?
Read more ›
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99 of 101 people found the following review helpful By Tom on January 4, 2005
Format: Paperback
As a traveling musician I ate a lot of junk food, drank a lot of lattes and ate many meals at odd, often late, hours. Needless to say, I ate a lot of Tums too.

I had been suffering badly for maybe a year, to the point where I was literally losing my voice, before I finally went to see a doctor. His diagnoses was acid reflux and he prescribed Prilosec. For how long? Forever.

Besides the expense, I didn't want to be on medication if there was the possibility of a cure. While looking through books in the Health section I came across this one. The title certainly spoke to me ... "No More Heartburn." What did I have to lose? I bought it and followed it.

I was totally blown away when the diet in this book actually cured my acid reflux!! And I lost 10 pounds to boot. The week the burning actually went away seemed like a miracle. I just could not believe that it was actually gone! I was so thrilled that I began telling anyone I saw popping an antacid to buy this book.

I've told so many friends, family and fellow musicians about this book that I feel like a crusader for the author. Now I would just like to say publicly, thank you Dr. Rogers for a fantastic, educational book that really, really lives up to the title!!

I was just on Amazon looking up the book for another friend when I decided to share my experience with all of you. If you have a problem like I did ... get this book!!
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95 of 98 people found the following review helpful By Christopher A. Dowling on October 19, 2002
Format: Paperback Verified Purchase
When I ordered this book, I really held out little hope that it might help me. I was experiencing worsening reflux, despite H2 blockers, and I had a long history of daily GI distress. I don't really expect anyone (myself included) to swallow the theories of causation of GI problems put forward by the author, but she is quite correct about some things.
The book is quite comprehensive in its discussion of GI ailments and detailed methods of therapy. I remain skeptical about the author's theories of underlying mechanisms of disease, but I can not argue with the results I've gotten from following her advice.
If you are suffering from a chronic GI problem, I strongly recommend you buy this book and make changes in your diet. You might be surprised at the results. I was.
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75 of 77 people found the following review helpful By A Customer on July 15, 2000
Format: Paperback
I bought this book about 3 weeks ago. I am a 10+ year acid reflux sufferer and have been on antacids, tagamet, zantac & for the past year Prilosec. I eliminated the chocolate, caffeine, etc. (well, most of the time) but still had symptoms and was so sick of the medication side effects (fatigue, etc.) that I went in search of yet another book on the subject. I got this book & was skeptical when I read her theory that overabundance of yeast is the cause of most g.i. problems and that prescribed meds won't prevent the real possibility of esophogeal cancer but may even make it more likely. I've been on the yeast-free sugar-free diet for almost a month (Prilosec free, too) and am amazed at how good I feel. She has you add some "probiotics" & a few other natural things (aloe juice) & it really works. Giving up sugar was hard at first, but my craving has diminished & stevia has been a great substitute. She lists resources for anything she suggests you try. I've always been skeptical about homeopathic medicine, but no more. The advice in this book is clear & complete & has truly been a godsend.
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