More Lean and Luscious [Plastic Comb]

Bobbie Hinman (Author), Millie Snyder (Author)

Book Description

Series: Lean and Luscious | Publication Date: September 1, 1988

In this sequel to the bestselling Lean and Luscious, authors Bobbie Hinman and Millie Snyder offer a feast of almost 400 new and exciting recipes for today’s health-conscious cook. This exciting volume offers:

• Recipes that are delicious, quick, low in calories and cholesterol, and easy to prepare
• Menu suggestions for entertaining
• Recipes with high-fiber content
• Your choice of which sweetener to use
• Cooking tips to reduce fat and cholesterol contents in all your cooking
• Exchange values adaptable to weight reduction program diets
• Recipes that can be used for all types of restrictive diets
• Sinfully good-tasting desserts—minus the guilt
• Gourmet food that is a snap to prepare

Each recipe contains an at-a-glance nutritional analysis, including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol.

“A valuable, practical tool for helping patients modify their diets without sacrificing taste. For weight maintenance programs it’s a must. The recipes are clear, fast, and delicious.”
—Maria Smith, Registered Dietitian, Nutritional Weight Management Center, York Hospital, York, PA

Editorial Reviews

From Publishers Weekly

"Never apologize . . . for preparing a low-fat meal," advise the authors of Lean and Luscious, and with the variety of useful recipes provided here, there is no need for regrets. While not offering a weight-control program, the volume presents nutritional information for those who wish to follow their own plans. Fresh ingredients are important, but there are occasional quirks, such as a fondness for minced-onion flakes and high-sodium chicken-flavored broth mix. While red meat appears in such dishes as marinated lamb roast and curried meatloaf, more abundant are the alternatives: barbecued shrimp, Florentine salmon bake, curried chicken salad, Oriental stir-fried chicken and cheese-and-barley bake. Legumes and tofu are featured in soybean-and-spinach bake, lentil-rice stew, tofu macaroni and cheese, and sweet-and-spicy tofu and vegetables. Breads, such as oatmeal or cranberry-nut, and desserts, including double-lemon pudding cake and raspberry tapioca, round out the meal. 35,000 first printing.
Copyright 1988 Reed Business Information, Inc.

Review

By Popular Demand—Over 400 Additional Recipes
for Today's Healthy Lifestyle

See all Editorial Reviews

Product Details

• Plastic Comb: 480 pages
• Publisher: Prima Lifestyles; 1 edition (September 1, 1988)
• Language: English
• ISBN-10: 0914629492
• ISBN-13: 978-0914629498
• Product Dimensions: 8.3 x 5.9 x 1.3 inches
• Shipping Weight: 1.2 pounds
• Amazon Best Sellers Rank: #1,779,790 in Books (See Top 100 in Books)

More About the Author

Bobbie Hinman grew up in Baltimore and holds a bachelor's degree in Elementary Education from Towson University. She is the author and co-author of seven successful cookbooks. These include the Lean & Luscious series and the Meatless Gourmet series. Bobbie has traveled all over the United States promoting healthy eating, both as a featured speaker and as a guest on radio and TV shows.

Several years ago Bobbie decided to re-invent her literary career. With her experience as an elementary teacher, along with the joys of reading to her ten grandchildren, Bobbie has turned her attention to the world of children's literature. Through her fairy books, Bobbie uncovers the answers to some of life's mysterious dilemmas, such as tangled hair and missing socks. She even reveals the reason why belly buttons are always in the middle. And now, in her newest book, Bobbie reveals the cause of life's most embarrassing sounds and odors! After all, who better to blame it on than the fairies?

Bobbie is a member of the Maryland Writers' Association, the Society of Children's Book Writers and Illustrators, and the New Atlantic Independent Booksellers Association. She is currently in demand as a featured speaker at schools, libraries and book festivals.

The Knot Fairy - The Sock fairy - The Belly Button Fairy - The Fart Fairy
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