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500 More Low-Carb Recipes Paperback – October 1, 2004

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Editorial Reviews

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed


Product Details

  • Paperback: 560 pages
  • Publisher: Fair Winds Press (October 1, 2004)
  • Language: English
  • ISBN-10: 1592330894
  • ISBN-13: 978-1592330898
  • Product Dimensions: 7.5 x 1.1 x 9.2 inches
  • Shipping Weight: 2.2 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (63 customer reviews)
  • Amazon Best Sellers Rank: #181,138 in Books (See Top 100 in Books)

More About the Author

Dana Carpender is a nationally syndicated columnist and is the founder of Hold the Toast Press, which publishes the biweekly online newsletter Lowcarbezine! She is the author of multiple books on low-carb cooking including the bestseller 500 Low-Carb Recipes.

Customer Reviews

Most Helpful Customer Reviews

39 of 39 people found the following review helpful By S. Clark on December 27, 2004
Format: Paperback Verified Purchase
I have all of Dana's cookbooks. I like all of them and recommend them without reservation. That said, this one is my favorite (so far). I have been low-carbing for about 4 years now. Dana's books keep me sane and interested in low-carbing. Some of my favorite recipes from this book include: Cheesy Chipotle Soup (p.417). It is great on a blustery day or if you have a congested nose. General Pam's Cheesecake is super easy and using different extract flavors makes it a new experience every time (p. 500). Brussel sprouts in browned butter (p. 176). I have always like them but this twist makes them really wonderful; even my hubby commented on them. Island pork chops (p. 345) and Jill's coleslaw (p. 201) are also outstanding.

I have dozens of family favorites from each of her books. I'm never at a loss for something to cook.

Can't wait to receive her new slow cooker book.
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40 of 42 people found the following review helpful By April Grow on September 26, 2004
Format: Paperback
How do I love Dana Carpender in a completely platonic low carb life saver kind of way? Let me count the ways. Her new cookbook is fabulous. If you don't have it, you simply must get it. So many great looking recipes. As soon as my copy arrived, I read it cover to cover and am about to read it again. We are trying a different recipe every night. We have tried several already and they are very good. We're gonna have another one tonight. I have all of her cookbooks and this one is fab. Her books offer a lot of variety of flavors, which is essential to keeping any way of eating interesting. I'm trying to broaden my taste horizens, and her books give me lots of options. I use her cookbooks everyday. I recommend them all the time, but I don't loan them out. I would be lost if I did! She makes low carb low effort, which makes my life significantly easier. Thanks Dana!
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52 of 58 people found the following review helpful By Laurie H. on September 25, 2004
Format: Paperback
I'm still reading the Introduction in this book, but so far I'm finding a lot of great advice and reminders. For example, Dana points out that eating low carb is a whole lifestyle and not just a quick diet. There's no finish line to losing weight. Once you reach your goal, you need to continue eating healthy for the rest of your life. If you go back to your old eating habits, you'll look like you did when you ate that way.

She warns that the low-carb processed foods that are showing up on the grocery store shelves are STILL mostly processed (low-carb) junk food. You shouldn't try to duplicate your standard American diet just by substituting low carb versions of junk food. Low carb is about getting back to basic,unprocessed, "REAL" foods and not just about counting the carbs in food. She believes in LOW carb, not no carb. She also mentions that you might need to keep an eye on calories, (although you can eat a lot more calories on low-carb than you ever could on low-fat and still lose weight).

The recipes in this book look really good. Some of the recipes listed on the back cover are Thai Beef Lettuce Wraps, UnPotato and Sausage Soup, Mexican Cabbage Soup, French Toasty Eggs, Chipotle-Cheese Fauxtatoes, Chili Relleno Casserole, Baked Sole in Creamy Curry Sauce, Swedish Meatballs, and Easy Low Carb Fudge.

I've been eating low-carb for over 6 years and am convinced that it's a very healthy way to eat. I've had my cholesterol checked 9 times in 6 years and it's improved and remains good from eating this way. It's great to be able to eat good food that fills you up and keeps you full for hours and still be able to lose weight.

This book would be very helpful to anyone following a low-carb way of eating. I would definitely recommend this book.
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20 of 20 people found the following review helpful By trixiekat on December 20, 2004
Format: Paperback
Out of all the low-carb cookbooks saturating the market for the last year or so, Ms. Carpender's books are by far the most valuable and user friendly. I cut out sugar and starches almost two years ago, and if it weren't for these cookbooks, I'd have fallen off the wagon long ago. 500 More Low-Carb Recipes is chock-full of delicious concoctions that are easy to make and even better to eat! Many of the recipes make use of simple, fresh, REAL FOOD ingredients and require a minimal amount of prep and cook time. Dana always explains a recipe perfectly, so you're never caught off-guard with a recipe that takes longer than you thought to prepare. I have no patience for those low-carb naysayers who say that you have to eat the same food all the time with this way of life. If you bought this cookbook, you'd be given an amazing array of incredible, healthy food choices for you and your family to eat for a very long time!
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20 of 20 people found the following review helpful By WereBear on November 30, 2004
Format: Paperback
My favorite low carb cookbook was Dana's first, 500 Low Carb Recipes. Now this will be my second favorite, probably. The Guacamole Eggs, the Unpotato and Sausage Soup, and several of the Quiche recipes are already family favorites.

One thing about Dana's books: there's something for everyone! She has many vegetarian dishes, and stuff like graham crackers and spoon bread, that help people realize there's more to low carbing than bacon with bacon. And using her great instructions, I'm finally making omelettes like a pro.

This is a great gift for good cooks, and those, (like me) who are aspiring to that state. And the ingredients aren't that exotic...most of the recipes use ingredients you have around anyway.

All in all, a fantastic followup.
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