Customer Reviews

More Muscle

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I read this book a little less than a year ago and considered it a bodybuilding bible. It was full of orthodox training techniques that seemed to make sense -- after all, it carried the same misinformation that you hear constantly in the weight room. A little frustrated with my own progress, I lowered my repetitions as More Muscle had told me to, and went back into the weight room, confident that I would make as enormous progress as the author made me think I would.

Little did I know that I would spend months and months working harder than I needed to, overtraining while simultaneously not giving my muscles enough overload. For virtually 8 months I gained less than 5 pounds of mass and made very, very gradual strength gains. This came as a result of my training by the book, More Muscle.

So, some months ago I ventured off and bought myself a new book - Power Factor Training, by John Little and Peter Sisco. Not until I read Power Factor Training did I ever realize how little scientific fact there was in books like More Muscle. The book preaches about things like full range of motion, 4 days on, one day off routines, and using a MIRROR rather than a logbook to ensure success. More Muscle is a book created from 99% myth and almost no scientific evidence.

Using Power Factor Training, I no longer have to train merely by "feel", and have made tremendous gains. It pains me to see that millions of peple read orthodox bodybuilding crap like More Muscle and waste their time, making little gain, as I did.

Thinking about buying this book? Do yourself a favour and skip to Power Factor Training, a book that usese facts rather than heresay, and you'll be a lot better off. Take my word for it.

I loved the photos showing how to do the various weight exercises and the different machines. Also the workout charts are useful for busy folks who cant read a two thousand page weight lifting book.