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No More Sleepless Nights Paperback – August 13, 1996
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From Library Journal
- Evelyn L. Mott, Palm Beach Cty. P.L . , West Palm Beach, Fla.
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From the Back Cover
"Make sleep as easy as falling out of bed."--USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."--Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."-- Publishers Weekly
This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
Top Customer Reviews
He discusses medical problems that might be contributing to your insomnia and when to seek a medical professional. He explains why sleeping pills are not a good long term solution and how to kick this potentially dangerous habit. He gives you relaxation techniques to help you manage your stress all day long.
For any of you who were contemplating whether or not to seek treatment at a sleep disorders center, Dr. Hauri explains when it is time for you to seek this kind of help. He also covers what goes on in a sleep lab and what they will be monitoring.
Dr. Hauri gives you all the facts about sleep so YOU can be your own sleep investigator. Easy to read and understand. Highly recommended!
Thank you,Dr. Hauri, for helping me to feel so much more rested and refreshed.
One of the most useful suggestions is the empirical and very sensible use of sleep logs to moniter your sleeping patterns, in aid of diagnosing possible factors leading to poor sleep. Once you have an idea of what may be causing your sleeping problems, the book gives detailed information on how to possibly remedy the situation. This includes topics such as relaxation techniques, excersise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. Overall the book is very good, concise and well written, coming from two leading expert MD in the sleep disorders field. The main message you are left with from this book is - don't be scared of insomnia. Highly recommended.
I have been suffering from insomnia for 9 years and done all I cound think of to cure this problem, light therapy, lavendar, room darkening, no tv, sleep clinic all the usual. 2 years ago I began sleeping pills to function during the day.
This book has been a great source for beginning to cure the problem in very practical and solid steps. I would also recommend getting the sleep timer, it gives you an objective measure of the sleep you are actually getting. I am now averaging 5 to 7 hours of sleep a night with no sleeping pills.
Most Recent Customer Reviews
It didn't help me, but it might help others with less experience.Published 6 months ago by semper fidelis1
I have insomnia and this book was highly recommended by the sleep center. I am finding it to have many good suggestions, ideas and helpful insight into what some of the causes may... Read morePublished 10 months ago by Linda Bennett
I am reading this book chapter by chapter and trying to implement its recommendations as I go. It has been a tremendous help with my insomnia.Published 11 months ago by R. Bertrand