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More Smoothies for Life: Satisfy, Energize, and Heal Your Body Paperback – July 10, 2007

4.4 out of 5 stars 45 customer reviews

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Editorial Reviews

About the Author

A leader in the field of medical nutrition therapy, DANIELLA CHACE is the author of sixteen books and is the president of Nutritionist Approved Inc., a corporation that provides nutritional information on natural and organic food products to grocery stores and their customers
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Product Details

  • Paperback: 320 pages
  • Publisher: Clarkson Potter; 1 edition (July 10, 2007)
  • Language: English
  • ISBN-10: 030735136X
  • ISBN-13: 978-0307351364
  • Product Dimensions: 5.5 x 0.8 x 8.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (45 customer reviews)
  • Amazon Best Sellers Rank: #590,943 in Books (See Top 100 in Books)

More About the Author

Daniella Chace, MS, CN, is a clinical nutritionist and educator. She is an expert in personalized medical nutrition therapy, with an emphasis in toxicology, epigenetics, human microbial ecology, and orthomolecular applications in disease management.

She is the author of over twenty nutrition books and the host of NPR's Nutrition Matters. She lives in Port Townsend, Washington where she sees clients in her private practice and develops recipes that support healing.

Learn more at daniellachace.com




Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I've had this book for about 2-3 weeks now and I've made a handful of good smoothies from this book and the rest of the recipes sound great...but I'd need to own a smoothie shop to be able to make half of these recipes. All of the recipes use different ingredients and the ones I want to try the most include several powders so I'd have to go out and buy dozens of different powders and juices for this book to be useful to me.

I was hoping this book wouldn't have a lot of fancy ingredients.
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I am really enjoying this book. The author has done a really nice job explaning the cause of common ailments and then gives recipes that incorporates ingredients to help protect against them. The chapters make it simple to refer to the areas that I personally want to focus on and I appreciate the fact that the information is coming from a practicing nutritionist.More Smoothies for Life: Satisfy, Energize, and Heal Your Body
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I love this book! I was looking for a recipe book that would give me good ideas for making delicious drinks, and this book takes it one step further...these fantastic smoothies are actually GOOD for you! What a great way to combine good health and good taste. Thank you Daniella Chace!
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Format: Paperback
I am loving this book! I recently lost 30 pounds just by cutting a lot of junk out of my diet. Traditionally, I have not been the healthiest eater, and I have been wanting to make a real change in my diet. One of my problems is that I don't like the textures of many fruits, but I like their flavors. Smoothies are a great solution for me because I am ingesting the fruits (and other healthy ingredients) in tasty drinks. Did I already have things like flaxseed oil or nutritional yeast on hand in my kitchen? No. However, in an effort to eat healthier, I have no problem purchasing these ingredients to accomplish this goal. A little bit of an investment up-front will pay off in the long-run. Plus, the ingredients tend to last a while, so I don't have to constantly stock up.

The best thing about this book is that the author (a nutritionist) explains the health benefits of the different smoothies and their ingredients. The book is separated into sections based on things like burning fat, building muscle, increasing libido, etc. Nutrition facts are included for each recipe, so you will know how many calories are being ingested per serving in addition to vitamins, protein, fat, etc.

I'd recommend this book to anyone wanting to embrace a healthier way of life.
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I have the same problem with this one as I do with her first smoothie book. Every recipe calls for about 4 servings of fruit. Where is the balance between fat/carbs/protein?? I'm a big fan of breakfast smoothies, but I make sure that it always has around 25-35 grams of protein in it. Some of these recipes call for adding a scoop of protein powder into the mix, which will get you to that 25-35 grams, however just about every smoothie calls for so much fruit, that your carb count is upwards of 100-120 grams of carbs...in one meal!! Holy crap. You don't need all 5 servings of fruit a day in one serving. The sugar rush that I would get if my breakfast had upwards of 100 grams of carbs would be absurd.
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Format: Paperback
The recipes are not only good in taste but the author goes a step further by adding in all of the nutritional benefits of the different fruits and vitamins. If you are interested in more than just great taste but in the benefits of what to add for your health....This is the book for you!
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I APPRECIATE AN AUTHOR OF A DIET/NUTRITION BOOK/MANUAL TAKING THE TIME DOING THE RESEARCH, AND LETTING US KNOW WHAT WE ARE REALLY PUTTING IN OUR BODIES. I LIKE KNOWING WHAT GRADE OF FUEL I AM POWERING UP WITH. I.E.WHAT LECITHIN GRANULES ARE GOING TO DO FOR ME. WELL WRITTEN, EASY TO UNDERSTAND, AND MANY GREAT SUGGESTIONS.
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This book is a must have for smoothie enthusiasts. I make roughly 5 smoothies per week and new ideas are hard to come by. This book gave me a wealth of new ideas and recipes. Unlike most books this also has the nutritional information with each recipe, a plus for those trying to lose weight. The author is a nutritionist, so she offers clear, concise explanations of the benefits of using certain fruits, veggies, and minerals to use for particular issues like weight loss, fatigue, and stress.
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