No More Stress: A Relaxation and Meditation Program for Your Health and Happiness [Audio Cassette]

David Essel (Author), Kristen Schuerlein (Author), Randy Kepple (Author)

Book Description

Publication Date: August 1, 1992

David Essel's DYNAMIC LIVING Series (Volume 5) No more stress . . . the easy way:
1. Progressive Relaxation
2. The Breath Technique
3. Mantra Repetition
4. Creative Release

All in just minutes a day!

Editorial Reviews

About the Author

David Essel, M.S. is an author, professional speaker and host of the nationally syndicated radio show David Essel Alive! America's Positive Radio Show heard every Saturday and Sunday in over 250 cities across America through Westwood One.

Product Details

• Audio Cassette
• Publisher: David Essel, Inc.; 1 edition (August 1, 1992)
• ISBN-10: 189307403X
• ISBN-13: 978-1893074033
• Product Dimensions: 4.3 x 2.7 x 0.6 inches
• Shipping Weight: 2.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #8,135,178 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Unleash the calm you seek!, September 30, 2000

By 

"nager" (Kirkland, WA United States) - See all my reviews

This review is from: No More Stress: A Relaxation and Meditation Program for Your Health and Happiness (Audio Cassette)

This is a marvelous tape! David Essel coaches you through a set of meditations that evoke the calm within. On a guided journey, you can gain a sense of serenity or if you prefer, begin each day with renewed energy. A progressive exercise in each section allows you to shift your attention and let your troubles melt away. If you only have a couple minutes to spare for yourself each day, that's all it takes and this is definitely the tape for you!