Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: TMW MEDIA GROUP
• DVD Release Date: March 15, 2004
• Run Time: 57 minutes
• Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B0001VSD20
• Amazon Best Sellers Rank: #206,982 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back. It will also help reduce stress-releated illnesses, reduce pain and ones state of ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

2.0 out of 5 stars Senior Moments, October 15, 2008

By 

Prtm "Prtm" - See all my reviews

Amazon Verified Purchase

This review is from: More Than Stretch - Senior Fitness For Older Adults & Seniors (DVD)

This program is an "OK" for seniors. Actually, if might be better than OK, but the presentation seemed remote and stiff. If you really want a GREAT program for seniors ( especially targeted for disabilities or beginners) try Gentle Fitness by Catherine MacRae. What it does better than most is to incorporate a very wide diversity of many types of exercises. The actual video shots are some of the best and MacRae and the group seem to make themselves at home with you.