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Publication Date: November 1, 2009 | Series: The New Harbinger Whole-Body Healing Series
Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.
Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.
Includes tips for:
Adding vegetables to your family's favorite dishes
Making vegetables taste good with seasonings and sauces
Changing your vegetable choices with the seasons
Encouraging the whole family to get excited about food and nutrition
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In More Vegetables, Please!, groundbreaking doctor and best-selling author Elson Haas teams up with a natural chef to show readers how to add vegetables, a rich source of fiber and micronutrients, to the family's favorite meals. The book includes more than 100 recipes and also offers tips on how to make vegetables taste good.
I just picked up my copy of MVP and am so impressed with all of the helpful information and the wide variety of easy and nutritious recipes. I'm going to incorporate at least one entree recipe a week into my weekly menu planning. I love how Patty includes seasonal variations so you can eat seasonally. Unlike most cookbooks, Patty provides lots of suggestions on how to vary many of the recipes based on the ingredients you have on hand and encourages you to be bold and experiment!
This cookbook is exactly what it says, "easy & delicious." The recipes call for ingredients that you normally stock in your kitchen so it's a great go to cookbook if you don't want to run to the grocery store. The dishes are healthy but full of flavor and you always know what benefits you are getting from the side notes!
This book is perfect! It has a ton of recipes that are quick, easy and delicious- plus they give you the nutritional info right next to the recipe! I watch what I eat (especially with some baby weight still to lose) and I am super busy so this is a life saver for me. The first recipe I made was chicken with artichoke pesto- YUMMM!!! So scrumptious and only took 10 minutes to throw it all together to cook. I am impressed and would recommend this book to anyone- not just moms... Love it.
