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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating Paperback – December 1, 2015

4.8 out of 5 stars 18 customer reviews

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Editorial Reviews

Review

“Albers has done it again! In her sequel to the amazing 50 Ways to Soothe Yourself Without Food, readers will be thrilled with this practical, easy-to-follow road map for ending emotional eating. She leads you on a journey to find comfort without calories. 50 More Ways to Soothe Yourself Without Food is packed with creative, unique, healthy, and lasting alternatives to munching away your emotions.”
Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of the #1 New York Times bestseller The Blood Sugar Solution


50 More Ways to Soothe Yourself Without Food is a fantastic resource for anyone who has struggled with emotional, mindless, or chaotic eating. Susan Albers provides a collection of practical, science-based, and tried-and-true strategies for breaking unhealthy cycles and cultivating mindfulness. Written in an authoritative but supportive and encouraging voice, Susan provides wisdom, and the ability to find calm and comfort, while simultaneously developing a nourishing, enjoyable, and balanced relationship with food.”
Cynthia Sass, MPH, MA, RD, CSSD, New York Times best-selling author, contributing nutrition editor for HEALTH magazine, and owner of Sass Consulting Services, Inc.


“Susan Albers does it again with 50 More Ways to Soothe Yourself Without Food. With a friendly demeanor and can-do spirit, Albers successfully guides anyone who struggles with emotional eating—and who hasn’t?—to make realistic, sustainable changes in their diet and their life. Jam-packed with science-based advice and practical solutions, this book will prove to be an asset to anyone who wants to get healthier and happier.”
Elisa Zied, MS, RDN, CDN, author of Younger Next Week


“Food—usually unhealthy food—often becomes a substitute for love or other emotional support. In her book 50 More Ways to Soothe Yourself Without Food, esteemed author Susan Albers provides simple, effective strategies to break that addictive cycle and satisfy your emotional needs without food’s potentially destructive grip.”
JJ Virgin, celebrity nutrition and fitness expert, and author of the New York Times bestsellers The Virgin Diet and The Sugar Impact Diet


“Why is it so hard to stop stress eating? Albers provides the key answers and reveals the root causes of emotional eating in her book 50 More Ways to Soothe Yourself Without Food. This easy-to-read, fun, helpful guide will equip readers with the necessary tools to end emotional eating right now!”
Sara Gottfried, MD, New York Times best-selling author of The Hormone Reset Diet and The Hormone Cure


“I’m a big fan of Susan Albers. This book goes far beyond giving you tips and tricks to soothe yourself to curb emotional eating. This book gives you the essentials to live a fuller, healthier, and happier life. Really love this book!”
Elisha Goldstein, PhD, cofounder of the Center for Mindful Living and author of Uncovering Happiness


“Susan Albers’s book, 50 More Ways to Soothe Yourself Without Food, is brilliant! If you know what to eat, but can’t manage to follow that advice, then you likely struggle with using food to soothe your stress. This very important book gives you practical and easy-to-follow tools to overcome emotional eating and optimize your health for a lifetime.”
Steven Masley, MD, best-selling author of The 30-Day Heart Tune-Up

About the Author

Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country, and is a frequent keynote speaker. She is author of seven mindful eating books, including the New York Times bestseller Eat Q; 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate!; Eating Mindfully; Eat, Drink, and Be Mindful; and Mindful Eating 101. Her work has been featured in O, Family Circle, Shape, Prevention, Self, Health, Fitness, Vanity Fair, Natural Health, and The Wall Street Journal. She has been a guest on The Dr. Oz Show, and is also a contributor to The Huffington Post and Psychology Today.

Get inspired to start eating more mindfully today!
For a free download of the 20 best motivational quotes, visit eatingmindfully.com/motivation
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Product Details

  • Paperback: 336 pages
  • Publisher: New Harbinger Publications; 1 edition (December 1, 2015)
  • Language: English
  • ISBN-10: 1626252521
  • ISBN-13: 978-1626252523
  • Product Dimensions: 3.7 x 1 x 8.2 inches
  • Shipping Weight: 12.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #47,097 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
Susan Albers' book is for anyone is in the middle of a stressful situation. This book is about so much more than just finding ways to soothe yourself without food. The problem with stress is that it is like falling down a well. Sometimes, we can climb out by ourselves. Sometimes, we need a ladder. The more stressed out or prolonged the stress becomes, the harder it is to find the ladder. This book is a flashlight to help one find the ladder out of stress. It provides a list of tools with explanations that are easy to understand and are truly helpful. In general, it is a book that can help people to find a better balance in life. The 5-5-5-5-5 exercise is brilliant not only for people who are about to indulge in stress eating, but also for people who feel paralyzed by the stress in their life. Pages 44-92 - The Practices should be required reading for every entering college freshman. Susan Albers should speak at colleges during Freshman week on the subject of this chapter. The Practices is a guide to how to not let life get you down.
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Format: Paperback
This book is brilliant! It is a sequel to the author's 2009 bestseller, "50 Ways to Soothe Yourself Without Food." This new volume is a treatise of even more techniques, rituals and prompts to help you lighten up with and around your food choices. It also offers references to professional journals and studies that solidify the knowledge backing what Dr. Albers has to share.

This is a comfort read for sure, but it is not simply a "how-to" that you read through from cover-to-cover. This is a book for experimentation and for doing. As I flipped through the pages, I was able to engage in some of the practices right away. Other skills were marked for later use.

I ended up with a book full of yellow highlights and yellow stickies, along with many dog-eared pages. This is a book to return to again and again. It will not only help readers "prepare" for when food cravings strike, it also offers up a varied menu of thoughtful activities to do "in the moment" to help mute those very same cravings.

Applause, applause for Dr. Albers' new and delicious buffet of self-soothing strategies!
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Format: Paperback Verified Purchase
I only recently "discovered" Dr. Albers' work and pre-ordered her new book "50 More Ways to Soothe Yourself Without food." It arrived right before Thanksgiving. I just want to say that this book is very well written. It is thorough, genuine, well thought out, and has great tone. This book really stands out to me. It is backed-up by science and very inviting.

I am on a determined path to drop some weight, as a full-time working mom that comes from a long line of morbid obesity. I used to think I was the thin one, but time and stress and eating for the wrong reasons has made me chubby. I am working with Weight Watchers (a great program) and just recently discovered the revelations of "mindful eating." Thank you Dr. Albers for your amazing tools and encouraging style. So happy to have found this little gem of a book.
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Format: Paperback
I could not wait to read this book and it did not disappoint. In contrast to typical diet books, this book asks you to be 'mindful', which had been a foreign concept to me. The goal is to make you stop and consider why you want to eat. If you don't really need to eat, then it gives you 50 suggestions of ways to occupy your mind and/or body. Not all of the suggestions suit me, but there were plenty to use and make my own personal list just for me. I now feel more empowered and more aware. Can't wait to try it out!
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I got her first book and this one is even better. Learned a lot about why I "stress-eat" and how to change my thinking and habits. Recommended to anyone who might eat for reasons other than hunger. Don't we all ?? Well, most of us do.
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I recently completed the Whole 30 and I practice yoga six days a week using guided self-practice which incorporates meditation and mindfulness. Dr. Albers book complements all that I am doing and adds to much value. It is easy to read and I like the fact that you can jump around and read what is most beneficial to you at the time when you need it. I highly recommend her book as one to have with you wherever you go--especially around the holidays where there are so many opportunities for high risk eating!
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This is the third book of Dr. Albers that I have bought. I am changing my anxious relationship with food and she is leading the way. What I'm loving about "50 More Ways" is that it's filled with creative strategies to respond to the mixed messages I send myself about food. As a massage therapist, I appreciate the body-centered approach of most of them. I'll be buying a few more copies for Christmas gifts.
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Format: Paperback
Absolutely wonderful. I constantly recommend this book as well as others Dr. Albers has written. I know I don't want to keep eating emotionally but if I'm not going to do that, how will I cope? This book gives me that how. Thank you, Dr. Albers, for explaining emotional eating and how we can change.
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