Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being.
I am a physical therapist, author, and teacher. I like to bridge the gap between Eastern and Western medical practices to help people live healthier and happier!
My books, "A Morning Cup of Balance" and "A Morning Cup of Massage" use traditional physical therapy methods combined with techniques and exercises from Traditional Chinese Medicine. Both books are written with you in mind. The tone is friendly and inviting because I want you to try the routines and discover for yourself the power of listening to your bodymind.
You can learn more about me at www.NewForestWay.com
