Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.
I am a physical therapist, author, and teacher. I like to bridge the gap between Eastern and Western medical practices to help people live healthier and happier!
My books, "A Morning Cup of Balance" and "A Morning Cup of Massage" use traditional physical therapy methods combined with techniques and exercises from Traditional Chinese Medicine. Both books are written with you in mind. The tone is friendly and inviting because I want you to try the routines and discover for yourself the power of listening to your bodymind.
You can learn more about me at www.NewForestWay.com
