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A Morning Cup of Massage (The Morning Cup series)
 
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A Morning Cup of Massage (The Morning Cup series) [Spiral-bound]

Kim Bright-Fey (Author)


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Book Description

October 15, 2005 The Morning Cup series
Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.


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About the Author

Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching qigong, tai chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.

Product Details

  • Spiral-bound: 80 pages
  • Publisher: Crane Hill Publishers (October 15, 2005)
  • Language: English
  • ISBN-10: 1575872374
  • ISBN-13: 978-1575872377
  • Product Dimensions: 7.8 x 5.8 x 0.5 inches
  • Shipping Weight: 8.8 ounces
  • Amazon Best Sellers Rank: #1,936,262 in Books (See Top 100 in Books)

More About the Author

I am a physical therapist, author, and teacher. I like to bridge the gap between Eastern and Western medical practices to help people live healthier and happier!

My books, "A Morning Cup of Balance" and "A Morning Cup of Massage" use traditional physical therapy methods combined with techniques and exercises from Traditional Chinese Medicine. Both books are written with you in mind. The tone is friendly and inviting because I want you to try the routines and discover for yourself the power of listening to your bodymind.

You can learn more about me at www.NewForestWay.com

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