Customer Reviews

Morning Workout for Beginners (Lilias Silver Yoga Series) [VHS]

5 star:		(2)
4 star:		(0)
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1 star:		(0)

 

 

Everyone reviewing yoga videos emphasize them as workouts. Yoga is a mind-body balancer. Having clinical depression and anxiety- do not need a hype tape with demanding instructors. This tape is great for all ages, overweight people, with emphasis on breathing and very beginning yoga postures. Her sparkling, positive attitude lights the way. Found it very enjoyable and relaxing.

I own 4 different beginner yoga tapes and this is by far the best because it really IS intended for beginners. It moves VERY slowly and takes you step by step through the poses. Lilias' personality is gentle and appealing, without perky phoniness. There is gentle, soft music in the background which doesn't detract. She sometimes gives alternative instructions to make a pose easier on the body if one has physical challenges. In companion with her beginner evening workout tape these are the best on the market. I recommend them for any beginner, not necessarily only the mature adults for which they were intended.