Product Details

• Actors: Siri Pritam Bhagvati Kaur Khalsa, Nirvair Singh Khalsa
• Directors: Khalsa
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• DVD Release Date: January 1, 2003
• Run Time: 75 minutes
• ASIN: 1889679208
• Amazon Best Sellers Rank: #145,348 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

On Morning Stretch Evening Relaxation, Nirvair Singh brings you Yoga to get you started in the morning, and to soothe and relax you when it's time to wind down once more in the evening. This effective and educational DVD has three parts. The first part consists of a 20 minute morning yoga stretch series that is a wonderful way to start your day, refreshed and energized. The second part is a 20 minute evening yoga relaxation series that will soothe and relax you in the evening before bed. The third part of this DVD will give you valuable information, including instructions on how to end your day and prepare for sleep, and how to adjust yourself upon wakening. Instruction in the ancient and powerful techniques of Sat Kriya and Breath of Fire are also included.